Food & recipe info listed below! 👇🏼🍋 If you want to skip my chatty bits here are time codes for the foodie bits!
Seedy Hummus Toast 1:00
Pesto Butterbean Salad 2:45
Cheesy Mushroom Gnocchi with spinach & pine nuts 6:47
Previous Videos:
A Month of Daily Yoga https://bit.ly/2qnfelM
Weekly Vegan Meal Planning https://bit.ly/2GW5Pfs
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The yoga routine I did
✨🍋 FOOD STUFF 🍇✨
BREAKFAST
Tesco High Protein Farmhouse Bread
Tesco Reduced Fat Hummus
Chia Seeds
Flaxseeds
Hemp Seeds
Sunflower Seeds
Nutritional Yeast
(I feel like lemon juice on top could be nice too?)
LUNCH
Deliciously Ella Pesto Butterbean Salad
https://deliciouslyella.com/2014/06/29/pesto-butter-bean-salad/
I didn’t use the amount of basil, oil or pine nuts listed in the recipe, and I used extra garlic! But it was still yum!
DINNER
De Cecco Gnocchi Di Patate (the only vegan gnocchi I’ve found in stores. I get mine in Sainsbury’s, near the pasta)
Pine Nuts (I toast them in with the mushrooms for a few minutes)
Mushrooms
Spinach
“Cheese” Sauce:
Nutritional Yeast
Plant Milk
Vegan Cream:
Provamel https://bit.ly/2v2s9iS
(stocked in Holland & Barrett sometimes)
Alpro https://bit.ly/2v8eS8a
Black Pepper
Salt
Garlic Powder
Arrowroot Powder/Cornstarch
Gnocchi tip! As soon as they’re all floating, they’re done. That’s how I cook them anyway. I often find the time on packets isn’t exactly right, so I mostly judge by their floaty-ness.
ADJUSTING YOUR SAUCE…
Cheesier – more nutritional yeast
More Flavourful – more salt, pepper and/or garlic powder
Thicker – more arrowroot powder/cornstarch
Thinner, or more sauce needed – more milk
We begin with the entire carton of cream in a pan, then add everything else and adjust as we go.
Top the finished dish off with an extra sprinkle of black pepper 👌🏼
Hope this is easy to follow, and if you make it I hope enjoy it!
If you want to maybe you could share your meals with me on Tuesdays and use the hashtag #TastyTuesday 💘
I’d love looking through them ☺️
PS. I thought I should include that I take a supplement called Veg1 from The Vegan Society.
🌻
Music 🎧
End Screen Music: ‘Fuel To Fire by Rani-Leigh Lindquist: http://bit.ly/2lG4hsu
Epidemic Sound:
Quotes 1 – Anders Bothen
Lets Bounce – Gavin Luke
Frantic Tree House 2 – Bo Jarpehag
Lush Dreams – Anders Bothen
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