You don’t have to be Vegetarian to Enjoy this Keto Vegetarian Bake but it’s the perfect low carb meal if you are.
Made with very simple and affordable ingredients that you can buy at any supermarket.
Keto Vegetarian Bake Ingredients:
2 tablespoons of Olive Oil
3 cups of Cauliflower Rice, raw or frozen
½ teaspoons of Garlic Powder
½ teaspoon of Salt
½ teaspoon of White Pepper, ground
1 cup of Keto Marinara Sauce
⅓ cup of Heavy Cream
½ cup of Cherry Tomatoes halved
¼ cup of Oregano, chopped
1 cup of Mozzarella Cheese, shredded
½ cup of Cheddar Cheese, shredded
Free Printable Recipe Card: https://www.myketokitchen.com/keto-recipes/keto-vegetarian-casserole/
Keto Vegetarian Bake Nutrition:
(5g Net Carbs = Carbs – Fiber)
Serving: 1cup | Calories: 342kcal | Carbohydrates: 9g | Protein: 13g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 64mg | Sodium: 655mg | Potassium: 605mg | Fiber: 4g | Sugar: 4g | Vitamin A: 764IU | Vitamin C: 62mg | Calcium: 330mg | Iron: 2mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
Most of our recipes are suitable for Paleo and are Gluten-Free also.
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