Quinoa Sambar (food without oil)
- Red lentils
- Quinoa
- Water
- Vegetables
- Tomatoes
- Carrots
- Beans
- Moringa
- Asafoetida
- Sambar powder
- Turmeric powder
- Curry leaves
- Red chilli
- Salt
- Lemon drops
Credit: YouTube/The Spice Kitchen
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