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Hara bhara kabab is a healthy recipe. This is rich in vitamins, minerals and calcium. This recipe will help you for weight loss and in controlling sugar level. Do try this healthy and easy recipe at home and leave a comment for me. Do not forget to like, share and subscribe.
Health Facts:
Servings – 4
Calories per Servings – 180
Benefits:
• Very rich in Iron and Calcium
• Rich in Minerals and Vitamins
• Helps in Weight loss
• Controls Sugar level
Ingredients:
• 1/4 cup Poha / Flattened rice
• Spinach leaves
• 1 tsp Olive oil
• 1/2 cup Finely chopped Green bell pepper
• 1/2 cup Green peas
• 1 Boiled and mashed Potato
• 1/2 cup Grated Paneer
• Finely chopped Coriander leaves
• 1 tsp Ginger-Garlic-Green chili paste
• 1 tsp Chat masala
• 1 tsp Red chili powder
• 1 tsp Cumin powder
• Salt to taste
• 1 tbsp Kasoori methi
• Oil
Method:
• Take rice into a blender jar and grind it into powder.
• Boil water and add spinach in it. Cook for about 5 minutes.
• Take out spinach into a blender jar.
• Heat up olive oil into a pan and add green pepper, green peas.
• Mix well and cook for about 3-4 minutes.
• Transfer it into blender jar that is having spinach.
• Close the lid and blend everything coarsely.
• Take the mixture out into a bowl.
• Add powdered poha and mix well.
• Add boiled and mashed potato, paneer, coriander leaves, ginger-
garlic-green chili paste, chat masala, red chili powder, cumin
powder, salt to taste and kasoori methi.
• Mix everything well together.
• Roll kabab and put a cashew nut into each kabab.
• Roll each kabab intp bread crumbs and keep aside.
• Heat up a pan on medium heat and add a little oil in it.
• Transfer the kababs into the pan and add a little oil on it.
• Cook until kabas turn light golden from one side and flip over.
• Cook from other side until these turn light golden and take them
out into a dish.
• Hara bhara kabab are already. Serve with any sauce or chutney.
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Credit: YouTube
