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Today’s video includes 5 EASY, CHEAP and SATISFYING meal ideas. All vegan, super quick to make and of course super tasty as well. I’ve been living off these recipes, seriously.
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intro 0:00
Written, produced and filmed by Mina Rome.
Edited by Mina Rome and Patricia Toscano.
INGREDIENTS + NOTES
#1 DIY Instant Noodle Soup 0:26
for the crispy tofu:
200g (7oz) firm plain tofu
1 tbsp vegetable oil for the pan
1 tbsp cornstarch (or flour)
generous pinch of salt
optional: other spices of choice: turmeric, pepper, paprika, onion powder (a dash of each)
for the soup:
500ml hot water (2 cups), more if needed
1 vegetable stock cube
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sugar
1-2 cloves garlic, minced
1 spring onion, divided in white and green part
4 small sheets of flavored seaweed (OR 1 regular nori sheet, ripped to bits)
1 tsp sesame oil
optional: dash of chili flakes
1 block of ramen/mie noodles (for 1 serving)
1 handful frozen edamame
1 handful baby spinach
1/2 tsp to 1 tsp miso paste
→ serves 1
#2 Korean BBQ Style Tofu Bowl 2:57
200g (7oz) firm plain tofu
1 tbsp cornstarch (or flour)
for the marinade:
1 tsp gochujang (or more to taste)
1 tbsp sugar
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp sesame oil
pinch of salt
1 tbsp water
optional: pepper, paprika, onion powder (a dash of each)
Also:
lil bit of oil for the pan
1-2 servings cooked rice
1-2 servings steamed broccoli
sesame seeds for serving
optional:
vg chili mayo for serving
OR → try this quick additional dressing:
1 tbsp soy sauce
1 tsp sesame oil
2 tsp agave
2 tsp balsamic vinegar
#3 Cozy Leek & Potato Soup 4:54
2 leeks
250g-300g potatoes, peeled (8.8oz – 10.5oz OR 3 medium potatoes)
1 tbsp olive oil
1 handful cashews
1 dash chili flakes
2 cloves garlic, whole, peeled
1 tbsp balsamic vinegar
1 tbsp sugar
1 vegetable stock cube
625ml (2 ½ cups) water, more if needed
salt, pepper to taste
optional: 1 tsp sesame oil
optional: fresh cilantro, parsley for serving
for the crispy chickpeas:
1 can chickpeas (400g = 14oz)
1 tbsp vegan butter
1 tbsp soy sauce
1 tsp sugar
→ serves 2
#4 Protein Pasta 7:15
1-2 servings pasta of choice (i like half lentil half regular)
for the sauce:
1 – 1 ½ cups premade tomato sauce (225g – 350g)
200g silken tofu (7oz)
1 heaping tbsp hummus or vg cream cheese
optional: 1-2 handfuls vg pizza cheese
optional: 2-3 handfuls baby spinach
→ serves 1-2
#5 Homemade Kimbap 8:35
1 cup (200g) short grain rice, dry
1 ¾ cup (430ml)
generous pinch of salt
1 tsp sesame oil
→ yields enough rice for 3 rolls
HOW TO COOK RICE:
wash the rice and add to pot w water, salt, sesame oil
bring pot up to a quick boil
reduce heat to medium low
once the water has calmed down a bit, put on lid half way
allow to simmer/steam for 15 min
take off the heat
let cool completely, with lid on fully
3 sheets seaweed
fillings of choice:
cucumber, korean radish, carrot, tofu, garlic spinach, vg cream cheese (1 tbsp per kimbap roll) …
serve with soy sauce, chili sauce, etc
MUSIC credits:
intro: https://open.spotify.com/track/6tJkq3zUXlEjWluMW9Hdij?si=8d2c140b57144daf
Dakkuma – Other day – https://thmatc.co/?l=1EE4839B
Aki no ame – https://thmatc.co/?l=E458B894
kevenndarcy https://www.youtube.com/watch?v=1VUmpoK5d7c
soho: https://soundcloud.com/soundsbysoho/that-old-feeling
2am Lofi Animal Crossing: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Even Kicks – Il Pleut des Cordes – https://thmatc.co/?l=9FC289E0
Outro: BETTER LIVVIN – Hold My Tongue – https://thmatc.co/?l=AACEDF43
this video is sponsored by squarespace.
Credit: YouTube/Mina Rome
