Delicious High-Protein Sandwich Guide by MRS VEGAN
Prepare a nourishing and protein-rich sandwich perfect for any meal. I adore garbanzo beans and can pair them with various ingredients for a delightful meal. This recipe uses minimal components, making it effortless to whip up, yet the outcome is extraordinarily tasty. Indulge in this flavorful creation. Enjoy every mouthful. Bon appétit! 🌱
Supplies for the protein-loaded chickpea sandwich:
Two cups of garbanzo beans.
One medium-sized onion.
Two medium-sized tomatoes.
One teaspoon of garlic.
Half a cup of finely chopped parsley.
One teaspoon of salt.
One teaspoon of black pepper.
One teaspoon of paprika.
Three tablespoons of olive oil.
Quarter cup of vegetable yogurt.
For the sandwich arrangement:
Two slices of toasted bread.
Mustard spread.
Lettuce leaves.
Commence by diligently mashing the cooked garbanzo beans. Finely dice the onions and tomatoes, then mix them with the mashed beans. Add the chopped parsley to the combination. Next, incorporate the seasonings and plant-based yogurt, blending everything thoroughly. Allow the salad to chill in the fridge for an hour before serving. Enjoy!
✅ Appreciation for tuning in to my channel!
Kindly hit the like 👍 button below the video and
Drop a comment ✍️ and subscribe to my channel
And tap 🔔 to get notified about new videos
Instagram: https://www.instagram.com/mrsvegaan?igsh=NDR4cjZ3dm5zNHhl
Facebook: https://www.facebook.com/mirsvegn?mibextid=LQQJ4d
#protein #highprotein #recipe #recipes #vegan #vegetarian #sandwich #healthy #healthyrecipe #veganrecipe #vegetarianrecipe
Credit: YouTube/MRS VEGAN
