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7-DAY VEGAN MEAL PLAN: http://www.simplyquinoa.com/simply-nourish
Learn how to meal prep in this winter-themed vegan meal prep video! Today we’re learning how to make 5 days worth of easy vegan recipes including breakfast, lunch and dinner. Healthy recipes, super nutritious and perfectly warm and cozy for winter!
RECIPES:
➢ Banana Steel Cut Oats: recipe below
➢ Chili Roasted Black Bean & Quinoa Salad: https://www.simplyquinoa.com/chili-roasted-sweet-potato-black-bean-quinoa-salad/
➢ Curried Cauliflower Squash Soup: https://www.simplyquinoa.com/curried-cauliflower-squash-soup/
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MEAL PREP CONTAINERS:
Mason Jars: http://amzn.to/2kNpvaO
Rectangle Glass Containers (used for lunch): http://amzn.to/2kNn5Zx
2-Compartment Glass Containers (used for dinner): http://amzn.to/2kPXpYk
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BANANA STEEL CUT OATS (serves 5 – 6)
2 cups steel cut oats
4 cups non-dairy milk
2 large bananas, mashed
1 – 2 teaspoons cinnamon (optional)
Toppings: coconut yogurt & fresh berries
Add oats and milk to a saucepan and bring to a boil. Reduce to low and simmer for 15 minutes, stirring occasionally. After 15 minutes, stir in banana (and spices if using) and simmer for another 5 minutes. Let cool slightly before transferring to jars and adding desired toppings.
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CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide
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⚡️ SPECIAL OFFERS ⚡️
use code SIMPLYQUINOA and save!
➢ 15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15
➢ 20% OFF VEGAN PROTEIN BARS: www.squareorganics.com
➢ 15% OFF ADAPTOGEN POWDERS: www.rootandbones.com
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Credit: YouTube
