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This video includes a week of easy, lazy and tasty vegan snack ideas. I’m sharing with you all the treats and healthy snacks I ate over the course of 7 days + a mini haul from a fully vegan grocery store in Berlin!
If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
Connect with me:
Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]
THANK YOU for watching!
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INGREDIENTS:
#1 Lazy Almond Chocolate Sauce
1 tbsp almond butter
1 tbsp hot cocoa mix, vegan (i.e Kakao Express)
a dash of cinnamon
1-2 tbsp non dairy milk
#2 Hummus Avocado Toast
1 piece of toast
½ avocado
1 tbsp hummus
balsamic glaze
(a squeeze of lemon juice, not shown but would recommend)
#3 Homemade Popcorn w Peanut Butter Sauce
⅓ cup popcorn kernels (35g)
1 tsp coconut oil
for the sauce:
1 tbsp powdered peanut butter
1 tsp maple syrup
1-2 tbsp non dairy milk
→ or 1-2 tbsp smooth peanut butter, warm
#4 Lazy Green Juice
3-4 handfuls fresh baby spinach
1 tbsp fresh lemon juice
1 cup mango or pineapple, frozen (150g)
1 ½ cups water, more if needed (375ml)
#5 Mini Chocolate Banana Breads
2 cups spelt flour (240g)
2 tsp baking powder
a pinch of salt
2 ½ tbsp unsweetened cocoa powder
3 bananas, ripe
¼ cup melted vegan butter or coconut oil (60ml)
1 tsp apple cider vinegar
½ cup non dairy milk (125ml)
3 tbsp maple syrup
⅓ cup raw sugar (70g)
2 ½ tbsp strong coffee
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Music by:
Dan and Drum – https://thmatc.co/?l=D2A75224
Loopschrauber – https://soundcloud.com/loop-schrauber/livingroom-live-1
Ibrahim – https://soundcloud.com/ibr/quiet-dreams-of-crowns-and-metamorphosis
https://soundcloud.com/ibr/watermelon-slices
Garret – https://soundcloud.com/geo_1022/now-that-its-over-sober-remix
Somar – https://soundcloud.com/somarbeats/warmy
cheeki – all about u
Intro: Rex Orange County – Loving is Easy
Much love,
Mina
*not sponsored
Credit: YouTube
