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This video showcases 6 delightful suggestions – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the popular TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
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intro 0:00
INGREDIENTS + NOTES
#1 Cookies & Cream 0:30
1 cup oats (100g) → I recommend quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops of vanilla aroma
4 oreo cookies, plus extra for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp plant-based cream cheese or cashew butter or thick plant-based yogurt
1 ½ tbsp liquid sweetener (I used maple syrup)
1 cup non dairy milk (240ml)
→ makes 2 servings
→ garnish with fruit, extra cookies, plant-based yogurt etc
#2 Overnight Tofu Toasts 1:42
200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)
also: bread, hummus, fresh tomatoes, cucumber etc…
→ serves 1-2
#3 Strawberry & Basil Milkshake 3:04
1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (I recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)
→ serves 1
trial nord vpn 4:26
#4 Cheesy Morning Tacos 5:47
1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste (I use 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)
also:
5 – 6 small tortillas (cm in diameter)
plant-based cheese
fresh cilantro
additional toppings such as tomato, lettuce to add in the morning
a little oil for frying
→ serves 2
#5 Caramelized Pear Bowl 7:57
4-5 small, firm yet ripe pears
2 tbsp plant-based butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt
serve with plant-based yogurt + granola, oatmeal or with ice cream if you desire a speedy dessert
→ enough pears for 3-4 servings
#6 Reese’s Cup Rice Cake Breakfast 9:01
3 rice cakes
200g thick plant-based yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops of vanilla aroma
1 heaping tbsp peanut butter (I recommend crunchy!)
1-2 tbsp melted dark chocolate*
*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium ovenproof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
→ serves 1
MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley
Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0
Credit: YouTube/Mina Rome
