How to make a healthy Watercress Salad in easy steps. Watercress Salad Recipe http://www.aashpazi.com/watercress-salad
Ingredients:
1 Bunch Watercress Or Persian Watercress (Shahee)
1/4 Cup Sesame Seeds
3 Cucumbers
1 Avocado
Olive Oil (Approx. 2 Tbsp)
Rice Vinegar (Approx. 1 Tbsp)
Salt, Black Pepper
Preparations:
1- Mince the watercress.
2- Dice the cucumbers and avocado.
3- Roast the sesame seeds.
Directions: for details click http://www.aashpazi.com/watercress-salad
Watercress Salad is one of the most nutritious salads out there. Watercress does not seem to be much at the first glance but as you dig deeper into its benefits you realize why it has been considered a must have veggie on daily basis.
Watercress contains very high amounts of anti oxidants. It contains high amounts of vitamin C.
High amounts of antioxidants gives watercress its anti cancer abilities. It is also very helpful in treating anemia.
Watercress contains high amounts of iron. Not only it help treating anemia, it is also good for maintaining healthy bones.
Watercress benefits varies from eye, hair, teeth and skin health to hang over, cough, thyroid and digestive system. It can be used to treat damaged skin and treat… Read More http://www.aashpazi.com/watercress-salad-calories
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