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Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *
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❤ Romaine Cilantro Cabbage Pepper Corn & Leek
Summer Salad Recipe + a Orange & Lime Herbal
Low Calorie Salad Dressing Recipe ❤
* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 bunch Cilantro
— 1/2 head Cabbage, roughly chopped into large chunks
— 1 Red Bell Pepper, roughly chopped into large chunks
— 2-3 cobs of Corn, raw
— 1 Leek, roughly chopped (save 1/2 for the dressing)
For the DRESSING:
— 1 Orange
— 1 Lime
— 1 Orange Bell Pepper, roughly chopped into large chunks
— 1/2 Leek (leftover from above, chopped)
— 1 bunch fresh Baby Dill
— A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems)
* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl
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— 2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl.
— 3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com
— 4) Add the roughly chopped orange bell pepper, the remaining chopped leeks, and the fresh baby dill, oregano, rosemary & thyme.
— 5) Blend until desired consistency is reached.
— 6) Drizzle over salad or offer on the side, and enjoy! 😉
* I n s p i r a t i o n *
— It’s really simple, folks…yes, it’s just about fruits and vegetables…and if anyone tells you fruits & veggies are boring, well then you know they haven’t seen the liferegenerator channel, now have they?
— I like to keep my meals simple…and really…just use common sense! But in this day and age apparently common sense isn’t too common. “Fruits & vegetables?! What? Are you out of your mind!?” …but raw fruits and vegetables are simply the best forms of food to feed the cells and tissues of the body…they way that Mother Nature has done it for billions of years.
— Regarding all the salad dressings I do for your guys, many of you probably have never heard of such recipes like this one…but as you’ll see they taste mighty good, and they’ll give you a tasty way to avoid falling back into high fat and/or high sugar store-bought salad dressings, even if they are from a so-called ‘natural’ or ‘healthy’ brand…as many of those are highly addicting, have you noticed? But for the days where you need more fat in your salad dressing, then trying throwing an avocado, or flax oil, or even some nuts in with the other ingredients in your Vitamix & blend.
— As for now, think of eating to live…NOT living in order to eat…and then focus on consuming raw fruits & vegetables because they leave behind the least amount of metabolic wastes in the body, and ‘stick’ to you less. They simply allow you to go about your LIFE in a very unrestricting way…be prepared to have TOO much energy…and be prepared that some of you might get too afraid of all this newfound energy, as you won’t know what to do with it right away. Well, the one thing that you DO NOT want to let happen at that point, is for you to give up! Yes, its quite ironic that many new raw food eaters stop at that point, and they’ll even tell you why with no shame “Yeah, I just had too much energy and nowhere to utilize it!” – UM….WHAT??? Ok, for sure it might take you many days or even weeks to adjust to this extra energy you now have, but why not give yourself a chance in the meantime? 😉
— Aside from all this madness, I still do have one ‘rule’ that I would like each of you to go by: TAKE CARE OF YOURSELF & LOVE YOURSELF! And that’s the kind of change in you that will *really* make me happy…along with you losing weight & getting more fit & becoming more AWAKE & becoming more ALIVE, of course… 😉
Love, Dan
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GET A FOOD PROCESSOR! 😀
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