INSIDERS CLUB: WWW.REGENERATEYOURLIFE.COM
* Raw Food Diet Menu *
Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Weight Loss *
Green Salad Recipes *
❤ The Life Regenerator 10-Minute Healthy Salad & one of my favorite Salad Dressing Recipes ❤
* I n g r e d i e n t s *
For the SALAD:
— 1 head of Romaine Lettuce, broken into leaves
— 1/2 head of Cauliflower, broken into florets
— 1 red Pepper, roughly sliced
— 1 yellow Pepper, roughly sliced
— 1-2 cobs of Corn, raw
For the DRESSING:
— 5 cloves of Garlic, peeled
— 2 Tomatoes, roughly chopped
— 2 Oranges
— 1 small Avocado
* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the romaine lettuce leaves through your food processor, and then transfer everything to a large serving bowl or platter. http://FOOD-PROCESSOR.life-regenerator.com
— 2) Next, run the cauliflower through, spread over the bed of lettuce, and repeat the process with the red pepper and then the yellow pepper.
— 3) Slice the corn of the cobs, and sprinkle over the peppers.
— 4) To make the dressing, toss the peeled garlic cloves and roughly chopped tomatoes into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com
— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the oranges into the Vita mix as well.
— 6) Peel and pit the avocado and toss into your Vitamix as well.
— 7) Blend until desired consistency is reached.
— 8) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!
* I n s p i r a t i o n *
— Get used to eating a GREATER volume of food. Healthy food like fruits and vegetables are just less calorie dense, plain and simple. Don’t be surprised if you find yourself nibbling on a salad for hours (ok, maybe not that long, but you get the idea!)
— I’m just Dan, a man who is trying to keep things simple for you. There are a lot of complex things out there, so instead of showing you just one tree in the forest and touting it as my own, I instead want to invite you into the raw food forest with me.
— Think of getting the life energy out of the green, leafy vegetables…they are great to alkalize the tissues.
— Think of fruit for energy! Fruit is also fantastic to keep your lymphatic system moving. Grapes are the most detoxifying fruit, by the way. So if you ate something ‘bad’ and/or if you are coming down with a cold, nibble on some grapes to accelerate the detox!
— If you are in pain, or you are just a human who wants to see their potential arise, then try raw foods! Your spirit doesn’t eat, but just like a car you DO need to maintain your body. Believe me, you do not want your body (or your car!) breaking down on you in the middle of your journey.
— Always, always try and use as much organic produce as possible. If you can’t get 100% of your produce organic, aim to at least get the ones where you *eat* the skin in organic varieties. e.g., lettuces, peppers, corn, grapes, berries, apples, etc. Ones you can get by with not getting organic include bananas, avocados, carrots, cucumbers (but please peel the carrots and cucumbers).
— Don’t worry about what others say…if they can’t handle your program, that is their problem, not yours.
— If your soul is a soul that wants to be healthy, then you gotta do what you gotta do for yourself!
— Why? Because being in pain sucks. Being inflamed sucks. Being overweight sucks. Being sick sucks. Being tired sucks.
— Why not this instead? Being healthy is the new sexy. Being healthy is the new cool. Being healthy is hip. Being healthy is right on.
Right? 😀
You Like? …then Please Subscribe!
ADD ME AS A FRIEND!
http://FACEBOOK.life-regenerator.com
Love, Dan
.
source
Credit: YouTube
