Tuna Salad Recipe | Healthy Salad Recipes
How to make the best Tuna Salad – Healthy Salad Recipe that is full of colors, vitamins and flavors? Healthy recipes and healthy eating can always be delicious and fun! Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors. What I love about this salad is that it is simple, fresh and light! Also, don’t forget,
Tuna Salad is a great post workout meal and a perfect summer taste!
You can make this tuna salad with different veggie mix, and also I like to make it without mayo. My dressing choice is very simple – with olive oil, salt & lemon.
Share this healthy bowl full of vitamins with those you love. Share the love!
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NUTRITION FACTS (per 1 serving):
– Calories …………… 175 kcal
– Protein ………………. 16 g
– Total Carbs ………… 12 g
– Total Fat ………………. 9 g
INGREDIENTS (2 servings):
• lettuce
• arugula
• 1/2 red pepper
• 1/2 lemon
• 1 tbsp olive oil
• 1 tsp salt
• 100g canned tuna
• 1/2 red onion
• olives
• flax seed
HOW TO MAKE:
1. Place in a big bowl lettuce and arugula leafs with chopped red pepper.
2. Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients.
3. Take tuna out of the can and place it inside the bowl.
4 Cut the red onion into the circles, add olives and sprinkle the salad with some flax seed, and enjoy your salad!
+ extra ingredients recommendation: boiled egg and radish
PREPARATION TIME: 10 min
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***SASTOJCI (2 serviranja):
• zelena salata
• rukola
• 1/2 crvene paprike
• 1/2 limuna
• 1 kašika maslinovog ulja
• 1 kašicica soli
• 100g tune
• 1/2 crvenog luka
• masline
• lan
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MUSIC:
*** By The Croft by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/tnV_PH26SVU
***Lude Illa by Joe Bagale (YouTube Audio Library) R&B & Soul | Inspirational · Free music for YouTube creators http://bit.ly/The-Audio-Library
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Thanks for watching video Tuna Salad Recipe | Healthy Salad Recipes
source
Credit: YouTube
