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Healthy Salad Formula | Perfect for weight reduction
- The Ultimate Nourishing Salad Formula for Weight Reduction with Zesty Lemon Dressing
- Effortless Methods to Create a Nourishing and Flavorful Salad for Weight Reduction
- The Finest Assortment of Vegetable Salad Formula for Weight Reduction
- A Nourishing and Invigorating Salad for Weight Reduction
How to Prepare a Delectable and Nourishing Greek Salad for Weight Reduction?
Here’s a straightforward formula for a delicious vegetable salad:
Components:
Vegetables Salad:
1 cup mixed salad greens (lettuce, spinach, arugula, etc.)
2-3 cucumber, thinly sliced
1-2 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup black olives, pitted and sliced (optional)
1/4 cup feta cheese crumbles (optional)
For the Dressing:
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions:
Prepare the Vegetables: Rinse and dice all the vegetables to your liking using a knife, mandoline slicer, or vegetable peeler. Place them in a sizable salad bowl.
Create the Dressing: Mix together the olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and pepper in a small bowl. Adjust the seasoning to your taste. For a sweeter dressing, a touch of honey or maple syrup can be added.
Construct the Salad: Drizzle the dressing over the chopped vegetables in the salad bowl. Gently toss the salad to coat the vegetables evenly.
Include Optional Ingredients: If using black olives and feta cheese, sprinkle them over the salad.
Serve: Present the salad immediately as a side dish or a light meal once it is well mixed and dressed. If desired, chill it in the refrigerator for a while.
Enjoy: Delight in your fresh and nourishing vegetable salad! Feel free to personalize it with preferred veggies, nuts, seeds, or protein sources such as grilled chicken or tofu.
Lemon Dressing:
Lemon juice dressing for salads is commonly known as “Lemon Vinaigrette.” It’s a tangy dressing made with lemon juice, olive oil, and various seasonings, perfect for enhancing salads.
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Credit: YouTube/Kamna’s Kitchen
