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Protein Red Kidney Bean Salad. Red Bean Salad Formula. Nutritious Red Bean Salad.

A fantastic salad that can accompany any meal is the red bean salad formula (white beans or green beans). Let the beans soak overnight and then cook them in a slow cooker or pressure cooker until they are soft but elastic. Include some shallots, tomatoes, and cucumbers, along with bell peppers for consistency, succulence, and crispness.

Subsequently, introduce salt, pepper, lemon juice, and extra virgin olive oil into the salad. You can also incorporate any leafy greens and sprigs of mint into this remarkable rajma salad to infuse it with a burst of freshness.

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Beans, also known as rajma, are a fantastic vegetable protein source. Not only do they assist in reducing cholesterol but are also beneficial for individuals with diabetes and can enhance energy levels. Moreover, beans are enriched with nutrients such as iron, copper, folic acid, and manganese that are fundamental for essential bodily processes.

#healthysaladrecipe #proteinsaladrecipe #kidneybeansalad

Credit: YouTube/Homemade recipes from Irina!


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