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Tweets by nappychef35
I am constantly searching for delicious recipes to utilize the fresh raw greens harvested from my aquaponics garden. You’ll love this one. It is super healthy and taste fantastic.
Ingredients & Recipe
1/4 c. cracked (bulgar) wheat
flowering kale
bunch on cilantro
1 lg. tomato
3 green scallions, chopped very fine
1 lg. bunch parsley, chopped fine (
Juice of 1 sm. lemon
1/4 – 1/2 c. olive oil
1 sprig or sprinkle of mint
1/4 tsp. (more or less) salt & pepper to taste
Chop the coarse greens like the parsley and kale very fine, without bruising it.
The other leafy greens like the cilantro can have more of a rough chop.
source
Credit: YouTube
