If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.
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Ingredients
– 1/2 cucumber
– 1 handfuls cherry or grape tomatoes, halved
– 1/2 turnip
– 1/4 red onion
– 1/8 cup parsley
– Juice of 1 lemon
– salt and black pepper to taste
– 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup carrot
Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.
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