Quick, Easy, Nutritious, Low Fat, High Fiber Tabbouleh Salad is made with Bulgur Wheat ( Cracked wheat, also known as Dalia in India. ) This tasty salad can be adjusted to suit one’s taste. Here’s what’s tricky..Bulgur and Dalia are both Cracked Wheat but Bulgur might be partially or fully cooked i.e. the difference is that it is soaked and steamed/ cooked before cracking, hence its finer and more refined.
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Ingredients and Method:
1 cup Bulgur Wheat (Cooked)
2 cups water ( To cook Bulgur)
1 Large Tomato
1 cup boiled chickpeas
3/4 cup green onions
3/4 cup cucumber
3/4 cup chopped parsley
1/4 cup Red Pepper
1 tsp Salt (adjust per taste)
1/2 tsp black pepper powder
2 cloves of garlic minced
3 tbsp lemon juice
2 tbsp olive oil
1. Cook Bulgur wheat in boiling water (Ratio of what to water- 1:2)
2. Prepare dressing by mixing lemon juice, olive oil, minced garlic, salt and pepper
3. Combine all the salad ingredients, pour the dressing over. Mix well and chill for 15 mins before serving.
– This healthy lunch salad can be paired with fish, chicken (or meat of your choice) for a complete dinner. You can also fill it in wraps for lunch on the go.
source
Credit: YouTube
