It is time to try out the chopped salad to refresh your mind and body both at the same time. This easy-peasy recipe will win your heart quickly.
CHOPPED SALAD
Ingredients
½ large red capsicum
½ large yellow capsicum
½ large green capsicum
1medium English cucumber
1 medium onion
1 medium carrot, peeled
3 inch celery stick
8-10 cherry tomatoes, halved
100 grams cottage cheese (paneer), cut into 1cm pieces
½ cup boiled chickpeas
4 tbsps extra virgin olive oil
2 tbsps lemon juice
½ tsp chopped garlic
Black pepper powder to taste
Salt to taste
1 tbsp honey
6-8 fresh basil leaves, shredded
Assorted lettuce leaves as required
Method
1. Deseed and roughly chop red, yellow and green capsicum and transfer in a bowl.
2. Roughly chop English cucumber, onion, carrot and celery and transfer in the same bowl.
3. Add cherry tomatoes, cottage cheese, chickpeas and mix well.
4. For dressing, take extra virgin olive oil in a jar. Add lemon juice, garlic, black pepper powder, salt, honey and basil leaves.
5. Close the lid and shake well.
6. Reserve some dressing and add the remaining to the vegetables and mix well.
7. Tear the lettuce leaves roughly and arrange in the serving plate, drizzle the remaining dressing over. Transfer the prepared salad and serve.
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