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How To Make Healthy Easy Homemade Bean Salsa Salad Chip Dip in just 30 seconds! Mind Over Munch Thirty Second Thursdays.
This week, I show you how to make my delicious bean salsa in just thirty seconds! This bean salad is a staple in my fridge, and should be in yours too!
Ingredients
1 can black beans, drained and rinsed
1 can garbanzo beans or white beans, drained and rinsed
1 can yellow corn, drained and rinsed
1 can mild or medium rotel (diced tomatoes and chiles)
1 Tbsp minced garlic (more or less to taste)
1/2 cup chopped green onion (more or less to taste)
2 Tbsp cilantro (more or less to taste)
1/2 cup mojo marinade (I use Goya brand)
Procedure
Mix all ingredients together in a bowl.
Allow to chill for a few hours to allow ingredients to soak up marinade.
Nutrition
per serving: 35 calories | 2.5g protein
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source
Credit: YouTube
