Dahl is a term used for a variety of dried lentils, peas, or beans that have been split and husked. Dahl is a staple food in South Asian and Indian cuisine, where it is typically cooked into a thick soup or stew. It is also a popular ingredient in vegetarian and vegan dishes, as it is a good source of protein, fibre, and essential minerals.
Dahl can be made from a variety of lentils or pulses, including red lentils, yellow lentils, mung beans, and chickpeas. This version is made using red lentils which cook very fast. There’s no need to soak them, simply boil them in water 15 to 20 minutes.
Dahl is often seasoned with a blend of spices such as cumin, coriander, turmeric, and chili powder, which gives it a rich and flavourful taste. Dahl is easy to prepare and can be served with rice, bread, or vegetables. It is a versatile dish that can be eaten as a main course or as a side dish.
Overall, Dahl is a nutritious and delicious option for anyone looking for a healthy and satisfying meal. It’s cheap, tasty, healthy, vegan friendly and gluten free.
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