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Preparing flavorful high-protein dishes can be challenging, especially when time is limited and you’re not thrilled about chugging a protein shake or reheating the same leftovers for the third consecutive day.
Today, I’d like to unveil 3 nourishing lunch recipes loaded with protein that I rustle up when time escapes me.
🍋 RECIPE Link(s):
– Savory Beef Bowl – Seasoned Beef Bowl
– Spicy Gochujang Noodles – Gochujang Noodles
– Protein-Packed Chicken Wrap – Chicken Flatbread Wrap
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🍳 The Tasty Mouthful newsletter (complimentary) ➡️ ethanchlebowski.com/newsletter
In this tutorial, I utilized the following for the Gochujang Noodles:
▪️ Naked Noods: Naked Noods
▪️ Nano Boost: Nano Boost
📚 Videos & Resources referenced: none
📸 Instagram ➔ echleb
🎪 TikTok ➔ ethanchlebowski
🐣 Twitter ➔ EthanChleb
ESSENTIAL COOKING TOOLS
🥡 Thermapen Thermometer: 6bSXCCG
🍳 Preferred Wok: 3rWUzWX
🔪 Budget-Friendly Whetstone for sharpening: 1k6kComboWhetstone
🧂 Salt Pig: SaltContainer
⚖️ Scale: FoodScale
🔪 Budget-Friendly 8-inch Chef’s knife: BudgetChefKnife
🔪 Premium 8-inch Chef Knife: TojiroChefKnife
🔪 Magnetic Knife Rack: MagneticKnifeRack
🍳 Cast iron griddle: TheCastIronGriddle
🍪 Baking Sheet: NordicBakingSheet
🔗 Wire Rack: WireRack
🍲 Saucepan: Saucepan
🪓 Solid Woodcutting board: SolidWoodCuttingBoard
⏳ TIMESTAMPS:
0:00 Introduction
0:35 Savory Beef Salad Bowl
3:02 Spicy Gochujang Noodles
5:53 Protein-Packed Chicken Wrap
🎵 Music by Epidemic Sound (complimentary 30-day trial – Affiliate): share.epidemicsound.com/33cnNZ
ADDITIONAL INFO
Music: Supplied by Epidemic Sound
Captured on: Sony a6600 & Sony A7C
Voiceover recorded using Shure MV7
Edited with: Premiere Pro
Affiliate Disclaimer:
Ethan participates in the Amazon Services LLC Associates Program, an affiliate advertising initiative designed to earn fees by linking to [Amazon.com](http://amazon.com/) and related platforms.
Source: YouTube/Ethan Chlebowski
