–click for recipes–
SUPERFOOD BURCHA
loni jane’s blog post: www.feelthelean.com/flat-tummy-superfood-burcha/
**i used oats instead of activated buckinis, and used chopped dates instead of chopped mango
BLACK BEAN BROWNIES
-1 1/2 cup black beans (1-15 oz can, drained and rinsed)
-1/4 cup avocado mashed + 1 tbsp almond milk
-3 T cocoa powder
-1/2 cup quick oats
-1/4 tsp salt
-1/2 cup coconut sugar
-1/8 cup almond milk
-2 tsp vanilla
-1/2 t baking powder
-1/2-2/3 c chocolate chips
optional: more chocolate chips for the top, nuts, coconut shreds for the top
preheat oven to 350F (177C) combine all except chocolate chips in a food processor, stir in chocolate chips. spread evenly into an 8×8 pan lined with parchment paper. sprinkle some more chocolate chips and any other toppings before placing in oven. bake for 20-22 minutes, letting cool at least 20 minutes before taking out of the pan.
CASHEW SAUCE
-1/4 cup cashew butter
-1 Tbsp tamari, soy sauce, or liquid aminos
-1 Tbsp maple syrup/agave/liquid sweetener
-juice of 1/2 a lime
-1 tsp finely chopped garlic
-red pepper flakes to taste
-hot water to thin
MAGNESIUM DRINK
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Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings
Vegan Resources:
www.adaptt.org
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com
FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino
an * denotes sponsorship, but all opinions are my own.
Credit: YouTube
