Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Kidney Stone!
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Kidney Stone
Crystallization of chemicals and minerals present in the kidneys leads to kidney stones. Primarily, kidney stones are of two types; calcium oxalate stones and uric acid stones. The former contributes to over 80% of reported cases.
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Symptoms to look for:
• Severe pain in back and sides
• Nausea
• Vomiting
• Burning sensation while urinating
• Pain during urination
• Blood in urine
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Causes:
• Crystallization of chemicals & minerals in kidney
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Food groups to consume in kidney stone:
1. Liquids: Reduces concentration of stone forming minerals in
kidneys
Foods to consume: Plain water, coconut water, barley water as well as fruit & vegetable juices
2. Calcium & fiber: Prevents formation of calcium oxalate stones
Foods to consume: Milk, yogurt, cottage cheese, lentils, sprouts, finger millets & sesame seeds.
Peas, pumpkin, squash, cauliflower, cabbage, turnips and tomatoes
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1. Heat 1 tsp oil in a non-stick pan
2. Add to it 10-12 pieces of low fat cottage cheese
3. Now saute it till it turns brown
4. Then remove it in a plate and keep aside
5. Add 1 tsp oil in the same pan
6. Then add 1 chopped green chilly
7. Also include 1 tbsp chopped onion
8. Saute it till the onion turns translucent
9. Then add 1 tbsp chopped tomato
10. Also add 1 tbsp chopped capsicum
11. Saute these ingredients for 5 minutes
12. Now add the fried cottage cheese pieces to this mixture
13. Add salt and pepper to taste
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Tips:
• Avoid beetroot, spinach, strawberries, nuts, chocolate, tea,
wheat bran & dry beans
• Avoid excessive Vitamin C
• Refrain from extra salts & processed foods
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
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