Jeera chicken dry (fry) is very healthy and simple dish,easy to prepare. Jeera chicken dry (fry) is very unique in its taste,when the cumin added with red chilli flakes and salt , it increases the flavor and taste. In Jeera chicken dry (fry), boneless chicken pieces are cooked in onion with cumin flavor, gives very juicy and tender chicken curry. The aroma is really good.
Chicken is known to be an excellent source of protein.These low-fat proteins also play an important role in assisting overweight people in losing weight quickly. As proteins are also known as the building blocks of muscles,chicken is also a great source if you’re looking for muscle build-up.It contains phosphorus and calcium which helps in strengthening our teeth and bones. It contains Vitamin B6 that lowers your homocysteine level, and keeps heart healthy. It has minerals that strengthens your immune system.chicken is rich in selenium.Chicken is rich in vitamin B3 (Niacin), a vitamin that is essential for cancer protection.Eating chicken will keep energy levels high while metabolism-burning calories can manage to keep you at a healthy weight.
Cumin is a staple ingredient all around the world which adds flavor to the dish and has more health benefits.The Egyptians,
the Greeks and Romans gives more importance to cumin in ancient days due to its medicinal properties. In Indian Ayurvedic medicine, cumin with ghee is smoked to relieve hiccups.It is thought to promote a healthy digestive system. Cumin contains a heart-healthy antioxidant called curcumin.it controls blood pressure.Cumin is a good source of Iron, Manganese, and other vitamins and minerals.It helps to strengthen the nails and hair.it helps for kidney functioning.It helps for woman’s problems. Jeera tea with honey cures and excellent relief for cold and flu.
Jeera chicken dry (fry) is excellent dish that can go well with rice,roti or phulka. Jeera chicken dry (fry) is a very quick chicken recipe prepared by anyone at anytime.Jeera chicken dry (fry) can be served as an apertizer ( if its dry) or main course for lunch or dinner. By adding rice to the curry , you can serve it as a jeera chicken pulao. Try it & Enjoy!
Ingredients
Boneless chicken -500gms
Onions-2 medium
Green chillies-2
Cumin-1/2tsp
Ginger garlic paste -2tsp
Turmeric -1/2 tsp
Chilli flakes-1/2tsp
Cumin powder-1/4tsp
Salt to taste
Oil
Preparation method
Heat oil in a pan, add cumin seeds and chilli flakes.
Add chopped onions and green chillies sauté it
Add ginger, garlic paste and fry it.
Add chicken pieces,turmeric, salt, and cumin powder, mix it well.
Sprinkle water, cover it and cook for 20 mins in a medium flame.
Roast it gently and add freshly chopped coriander leaves and mix it well.
Serve it hot with rice/roti.
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