When suffering from Jaundice, one’s skin & the white portion of the eye get a yellowish tinge.
This occurs when the liver fails to remove bilirubin from the body. Bilirubin is a yellowish pigment present in the digestive fluid called bile. A build-up of this yellowish pigment gives the yellowish tinge to the patient’s body.
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Symptoms to look for:
• Dark colored urine
• Weakness
• Fever
• Fatigue
• Constipation
• Loss of appetite
• Headaches
• Nausea
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Causes:
• Liver fails to remove bilirubin
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Food groups to consume:
1. Liquids: Flushes out toxins and replenishes potassium
Foods to consume: Coconut water, barley water, clear soups, buttermilk, thin broths, skimmed milk, sugarcane juice, wheat grass juice & other fruit & vegetable juices
2. Carbohydrates: Restores energy levels in body
Foods to consume: Bread, oats, rice, potatoes, honey, and jams
3. Vitamins, minerals & antioxidants: Helps in liver recovery
Foods to consume: Carrots, beetroots. tomatoes, bell peppers, and French beans
4. Vitamin C: Regenerates liver cell
Foods to consume: Oranges, guavas, Indian gooseberries and kiwis
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Fruity Oatmeal Recipe
1. Chop 1 apple into pieces
2. Take a small pan and add ¼ cup water
3. Now add pinch of cinnamon powder
4. 1 tsp-tbsp vanilla essence (optional)
5. 1 tbsp raisins
Raisins are a rich source of carbs
6. Also, add 2 tsp brown sugar
7. Simmer on medium heat until apples are extra soft and liquid is of syrupy consistency
8. While this is done, in a medium size pot add 2 cups of water and boil
9. Add 4 tbsp cup oatmeal and cook for 5 min until done
10. Combine the oatmeal and fruit concoction and simmer on low heat
11. Finally, add ½ cup of cows milk, sit well
12. Serve hot
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Tips:
• Avoid oily & fried foods
• Refrain from sweets, bakery foods, fish, chicken, meat, whole milk, butter, egg yolk & spicy foods
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
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