Irritable bowel syndrome is a common digestive disorder. In this condition, the normal rhythmic muscle contractions of the intestines that move food through the digestive tract become irregular and uncoordinated. This disturbs the usual the flow of food and the waste material leading to symptoms like abdominal pain, bloating, mucus in stools, constipation and alternating diarrhea.
—————————–
Symptoms to look for:
• Irregular & uncoordinated muscle contractions
• Abdominal pain, bloating, mucus in stools
• Constipation and alternating diarrhea
—————————–
Food groups to consume in irritable bowel syndrome:
1. Fiber: Regulates bowel movement
Foods to consume: Oats or oat bran, brown rice, nuts, flax seed powder and fruits like apples, bananas, pears, and papaya. Also eat vegetables like carrots, cucumbers, and beetroot
2. Alfalfa seeds and aloe vera: Heals digestive system
3. Probiotics: Improves digestion
Foods to consume: Yogurt
4. Herbs: Enhances digestive capacity of intestine
Foods to consume: Coriander seeds, dried ginger powder, asafoetida, cumin seeds and fennel seeds
—————————–
Recipe 1: Beetroot cutlet
1. Heat 1 tbsp sunflower oil in pan
2. Add 1 chopped onion to it
3. Saute the onions until it turns golden
4. Add 2 boiled, peeled and grated beetroots in it
5. Saute this mixture till it becomes dry for about 7-8 min
6. Once dry, add ½ red chilly powder
7. Add salt to taste
8. Also, add ¼ tsp dry mango powder – amchur
9. Mix all this well
10. Remove this beetroot mixture in a bowl
11. Now add 2 boiled and mashed potatoes in it
12. Also, add 2 tbsp cornstarch powder and mix this all
thoroughly
13. Now make small cutlets of this mixture
You can even use cutlet molds to give them a perfect shape
14. Now take some corn starch powder in a small plate
15. Dust the cutlets with the cornstarch powder
This will make the cutlets firm and will not allow them to break while frying
16. Heat 1 tbsp sunflower oil in a frying pan
17. Place the cutlets on the pan
18. Fry these cutlets till it becomes crisp for about 5-8 min on
each side
19. Remove in a serving dish
20. Serve hot with mint chutney
SUBSCRIBE TO HOMEVEDA:
http://www.youtube.com/subscription_c…
SUBSCRIBE TO HOMEVEDA NUTRITION:
https://www.youtube.com/user/HomeVeda…
SUBSCRIBE TO HOMEVEDA SHORTS:
https://www.youtube.com/channel/UC6vx…
JOIN US ON FACEBOOK:
http://www.facebook.com/homeveda
FOLLOW US ON TWITTER:
Tweets by homeveda
FOLLOW US ON INSTAGRAM:
@homeveda
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
Credit: YouTube
