If you hate cottage cheese then here are five cottage cheese recipes that will hopefully persuade you to give cottage cheese another shot! If you like/love cottage cheese then here are five quick recipes that you can add to your arsenal!
All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC
Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20
The Protein Chef/DHFTNS Store and Personal Training Programs:
http://theproteinchef.co/store
Buy the Healthy ‘N Fit Whey Protein I use:
Buy the Healthy ‘N Fit Egg Protein I use:
Purchase my slow cooker (cheap and great quality):
Purchase my mini blender here:
Purchase the Escali Primo Digital Kitchen Scale here:
Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!
Links!
Tweets by dhftns
http://www.facebook.com/dhftns
http://www.instagram.com/dhftns
http://www.pinterest.com/dhftns
http://www.google.com/+dhftns
Cottage Cheese PBS Recipe:
1/2 Cup Fat Free Cottage Cheese (113g)
1 Scoop (30g) Protein Powder
1 Tablespoon Peanut Butter (16g)
1-2 Packets Sweetener
Calories in the whole recipe:
Calories: 295
Fat: 9g
Saturated Fat: 2g
Sodium: 619mg
Carbs: 12g
Fiber: 1g
Sugar: 10g
Protein: 44g
Get a bowl. Mix all of the ingredients together. Eat!
Cottage Cheese Salsa Recipe:
1/2 Cup Fat Free Cottage Cheese (113g)
6 Tablespoons Salsa (90g)
Calories in the whole recipe:
Calories: 110
Fat: 0g
Saturated Fat: 0g
Sodium: 860mg
Carbs: 12g
Fiber: 0g
Sugar: 11g
Protein: 14g
Get a bowl. Mix all of the ingredients together. Eat!
Cottage Cheese Cinnamon Sweet Recipe:
1/2 Cup Fat Free Cottage Cheese (113g)
1 Teaspoon Cinnamon
1-2 Packets Sweetener
Calories in the whole recipe:
Calories: 80
Fat: 0g
Saturated Fat: 0g
Sodium: 410mg
Carbs: 6g
Fiber: 0g
Sugar: 5g
Protein: 14g
Get a bowl. Mix all of the ingredients together. Eat!
Cottage Cheese Jello Recipe:
1/2 Cup Fat Free Cottage Cheese (113g)
1/2 Packet Fat Free Sugar Free Jello (Instant or Cook & Serve)
1-2 Packets Sweetener
Calories in the whole recipe:
Calories: 130
Fat: 0g
Saturated Fat: 0g
Sodium: 1010mg
Carbs: 18g
Fiber: 0g
Sugar: 5g
Protein: 14g
Get a bowl. Mix all of the ingredients together. Eat!
Cottage Cheese Sir Tuna Recipe:
1/2 Cup Fat Free Cottage Cheese (113g)
1 Can Drained Tuna
1-2 Teaspoons Sriracha (5-10g)
Calories in the whole recipe:
Calories: 173
Fat: 2g
Saturated Fat: 0g
Sodium: 825mg
Carbs: 9g
Fiber: 2g
Sugar: 8g
Protein: 32g
Get a bowl. Mix all of the ingredients together. Eat!
Tips: Think outside the box. Add fresh fruit, nuts, or anything else to any of the recipes.
Replace sriracha with salsa in the tuna recipe if you don’t like sriracha (if that’s possible)!
Fridge/Freezer for a bit to make them taste even better!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Hidden Agenda Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Credit: YouTube
