Welcome to the video! Today I’m going to show you how to make 4 of my favourite healthy snacks. Along with the food, I challenge you all to a HIIT workout that can be done at home as well as take you through my full push day workout!
RECIPES:
PROTEIN BARK (Makes 12 Squares):
– 262g Non fat Greek Yogurt
– 1 scoop protein powder (chocolate peanut butter preferred)
– 1/4 cup PB2
– 1/2 cup light coconut milk
– Sweetener to taste
– 2tbs Chocolate PB2 (optional)
** Mix all ingredients in a bowl other then the chocolate PB2
** Line a baking sheet with parchment paper then pour mixture on pan and disperse evenly
** Mix 2 tbs chocolate pb2 with some water then drizzle evenly on top
** Place in freezer until firm
** For best results let bark sit out for a few minutes before eating
GREEK YOGURT POPSICLES
– 1/2 cup frozen fruit of choice
– 1/2 cup greek yogurt
– 1/2 scoop protein powder
– 1 tsp honey
** Microwave fruit for 60-90 seconds
** Mix in greek yogurt, protein powder and honey with fruit and combine well
** Place in your popsicle molds & refrigerate for up to 2 hours before serving
BUTTERNUT SQUASH FRITTERS
– 2.5 cups shredded butternut squash, lightly packed
– 1/3 cup all-purpose flour (most flours should work)
– 1 large eggs, lightly beaten
– 1.5 Tablespoons minced fresh sage (or other herb of choice)
– Salt & pepper to taste
**Place all ingredients in a bowl and combine well
** Have a pan pre heated on medium high heat
** Spray pan or use a little bit of oil then place your fritters into desired sizes on the pan and cook for 3 minutes. Flip the fritters and cook for an additional 3-4 minutes until golden brown
** I love having these with some greek yogurt. Try it out!
CHICKEN SUMMER ROLLS
– 3 Rice Paper Sheets
– 6oz Chicken Breast
– Mixed Greens
– Fresh Mint
– Fresh Cilantro
– Cucumber
– 30g Avocado
** Dip rice paper one at a time in some warm water and hold for 5 seconds
** Place a small handful of mixed greens on the rice paper (leaving yourself 1inch of space to help fold)
** Place some mint, cilantro and cucumber on top of the mixed greens
** Add 10g avocado in front of the pile of mixed greens
** Add 2oz chicken in front of the avocado
** Fold tight! It takes some practice!
** Serve with your favourite Asian style dipping sauce
Hope you all enjoy the video! Thank you for watching!
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