For individuals seeking to save time in the kitchen while still desiring a delightful and nourishing meal, these single pan dishes are a dream come true. Each serving provides approximately 30 grams of protein and can be effortlessly prepared in under 20 minutes.
Which one catches your eye to try first?
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Recipes
Ginger Garlic Noodles
1 tablespoon roasted sesame oil
3 minced garlic cloves
1 chunk of ginger, grated
1 thinly sliced large red bell pepper
1 grated large carrot
1 cup fresh snow peas
1 cup frozen edamame
3 1/2 vegetable broth
8 ounces of legume pasta – I opted for spaghetti
Sauce:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon maple syrup
Garnish: toasted sesame seeds and chopped green onion
Guidelines:
1. Begin by sautéing garlic and ginger in sesame oil in a large pot or saucepan for a minute before incorporating the remaining vegetables.
2. Introduce the remaining ingredients and bring to a boil. Let it simmer for around 10-12 minutes or until the pasta is well-cooked.
3. Combine the sauce ingredients in a small bowl. Once the pasta is ready, remove the pot from the heat and add the sauce.
4. Serve with toasted sesame seeds and chopped green onions as garnish.
Creamy Garlic Mushroom Pasta
4 minced garlic cloves
1 chopped medium yellow onion
2 cups chopped mushrooms
1 can of drained and rinsed white beans
1/2 cup roughly chopped sun-dried tomatoes
4 cups vegetable broth
8 ounces of legume pasta – I used shell pasta
2 cups shredded kale
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Garnish: chopped parsley
Instructions:
1. Sauté onions and mushrooms in a large pot or saucepan for approximately 5 minutes until the mushrooms are nearly cooked. Then, add the garlic and continue sautéing for a few more minutes to cook the garlic.
2. Add the beans and slightly mash them with a fork in the pan. Blend them well with the rest of the ingredients and include the sun-dried tomatoes.
3. Pour in the vegetable broth and pasta. Bring to a boil and simmer for about 10-12 minutes or until the pasta is done.
4. Remove from the heat and incorporate the remaining nutritional yeast and spices. Mix thoroughly.
5. Top it with fresh parsley before serving.
Tomato Herb Pasta
1 chopped onion
3 chopped garlic cloves
1 chopped bell pepper
1/2 large can crushed tomatoes (400 ml)
2 1/2 cups veggie broth
2 tablespoons Italian seasoning
8 ounces of legume pasta – I selected spiral pasta
A generous amount of spinach
Garnish: chopped fresh basil and chopped black olives
Steps:
1. Sauté onions and garlic in a large pot or saucepan for a few minutes before adding the bell pepper and Italian seasoning.
2. Add the remaining ingredients except spinach. Bring it to a boil and let it simmer for approximately 10-12 minutes or until the pasta is cooked.
3. Serve with the specified garnish and savor!
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