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VEGAN MEAL PLAN: https://www.simplyquinoa.com/eat-clean
In today’s video we’re talking back-to-school and I’m showing you how to make 3 insanely delicious (and healthy) vegan sandwich recipes! These are all high in protein, packed with veggies and have their own creative spin. Can’t wait for you to try them!
BALSAMIC WHITE BEAN & FIG SANDWICH (makes 3 – 4)
◇ 1 (15 oz) can white beans, drained & rinsed
◇ 2 tbsp tahini
◇ 1 1/2 tbsp balsamic vinegar
◇ 1 tsp lemon juice
◇ 1 tsp garlic powder
◇ Salt & ground pepper to taste
◇ 1 container figs
◇ To serve: mustard, greens & bread of choice
Add white beans, tahini, vinegar, lemon and spices into a mixing bowl. Mash with a fork until mostly smooth. Serve between two slices of bread with mustard, greens and figs on top!
CRUMBLES TEMPEH “BANH MI” SANDWICH (makes 3)
◇ 1 block tempeh
◇ 2 tbsp peanut butter
◇ 1 tbsp wheat-free tamari
◇ 1 tsp hot sauce (optional)
◇ Juice of 1 lime
◇ 1 tsp ground ginger
◇ to serve: kale, red cabbage and bread of choice.
Crumble tempeh with you hands into a bowl. Add in peanut butter, tamari, hot sauce, lime and ginger. Stir to combine. Serve between two slices of bread, topped with kale and cabbage.
CLASSIC HUMMUS & VEGGIE SANDWICH (makes 1h
◇ 2 tbsp hummus (flavor of choice)
◇ 1 tbsp vegan cream cheese (or more hummus)
◇ cut veggies of choice (I used tomato, cucumber, spinach, bell pepper)
◇ bread for serving
Spread hummus and cream cheese on the inside of each slice of bread (one spread per side). Top with desired veggies and enjoy!
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HEALTHY VEGAN MEAL PLAN: https://www.simplyquinoa.com/eat-clean
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Next up? Watch my other breakfast recipes! http://smplyq.co/breakfast-recipes-playlist
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Credit: YouTube
