⭐⭐LINK TO MY RECIPE EBOOK⭐⭐
https://www.gettinghealthywithstasia.com/my-recipe-ebook?currency=USD
HAPPY VEGAN THANKSGIVING!! Today’s video I show you a starch solution recipes that is perfect for adding to your starch solution meals for maximum weight loss for a plant based THANKSGIVING! (and really ANY day too!!) This is a whole food plant based diet, created by dr john mcdougall, called the starch solution. Eating this way, I have become a high carb low fat vegan with beans, rice and potatoes being the center of my plate on this plant based starch diet. All my simple starch solution recipes and starch solution meals are low calorie density foods, which promote maximum weight loss results.
Here are some of my favorite products that can be found on Amazon! As an Amazon Associate I earn a small commission at no extra cost to you from qualifying purchases. Thank you so much for supporting my channel!! xo
AMERICAN Shoppers:
Royal Fig Balsamic Vinegar: https://amzn.to/2TG2y8F
Calivirgin Balsamic Vinegar (very similiar to the one in video): https://amzn.to/2HPQTBu
The Starch Solution Book: https://amzn.to/2Jnqk7F
The Starch Solution Maximum Weight Loss Book: https://amzn.to/34HHHIv
My “50/50” plate I am currently using: https://amzn.to/2HTfCos
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/3kJHAld
My favorite nutritional yeast I use: https://amzn.to/34ILsNQ
CANADIAN Shoppers:
Kouzini Ultra Premium Blueberry ( I couldn’t find the fig flavor, sorry) Balsamic Vinegar: https://amzn.to/31SMLIj
The Starch Solution Book: https://amzn.to/3mc27iX
The Starch Solution Maximum Weight Loss Book: https://amzn.to/2HlDoJu
My “50/50” plate I am currently using: https://amzn.to/2I773GO
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/31k588R
My favorite nutritional yeast I use: https://amzn.to/3dDzqrN
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If you haven’t seen my first starch solution video explaining more about my plant based diet / plant based journey and explaining why I chose the mcdougall way of eating, be sure to check it out here! :
If you would like to see a full day of my starch solution what i eat in a day vid, then you can watch that here:
MY SWEET BEANS
RECIPE INGREDIENTS:
YOU WILL NEED:
3 Peppers (try to pick different colors, but any peppers will do!)
4-5 celery stalks, chopped
1 medium onion, chopped
2 apples
1 peach (optional, if in season)
2 cans of white kidney beans
1 can of red kidney beans
1 can of black beans
2 cans of Heinz (or generic brand) beans in tomato sauce (check ingredients for no oil)
Sauce:
1 cup of ketchup
1 cup of maple syrup (you can cut that by half if you want to reduce sugar)
1 tbsp of dijon mustard (honey or regular is fine)
Product support/Sponsorship:
[email protected]
Be sure to hit like and subscribe if you would like to follow along my plant based starch diet and get all of my starch solution meals, starch solution what i eat in a day videos and of course my progress updates as I go along this plant based journey!! Thank you to each and every one of you for subscribing 🙂
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Music Credit
Music: Beach
Musician: Jeff Kaale
#starchsolutionmealsformaximumweightloss #veganthanksgiving
Credit: YouTube/Getting Healthy With Stasia
