Indian Cuisine : Recipe of Bharwaan Bhindi (Stuffed Spicy Okra) – an Indian Food :-
Indian cuisine is one of the widest cuisine of the world. Indian cuisine though contains both the vegetarian and non-vegetarian cuisines, but mainly known across the world for wide range of vegetarian cuisines. Uniqueness of Indian cuisine is the extensive use of a wide range of herbs and Indian spices along with vegetables and fruits. Indian culinary history date back thousands of years and has been passed generation to generation by live demonstration and daily cooking practice for family.
Bhindi, also known as Okra and Lady’s finger is essentially used in Indian cuisine in Summer season. Bhindi is a popular health food due to its high fiber, vitamin C, and folate content. Bhindi is also known for being high in antioxidants. Bhindi is also a good source of calcium and potassium.
Indian Bharwaan Masaaledar Bhindi Sabzi Recipe:-
Ingredients:-
1. Fresh Green Bhindi : 250 gm (slit lengthwise)
2. Fresh Green Chilli : 2 nos. (slit lengthwise and cut in medium size)
3. Onion : 1 (medium size) (thinly sliced)
4. Salt : as per taste
5. Coriander Powder : 2 teaspoon
6. Red Chilli Powder : 1/2 teaspoon
7. Dried Mango Powder : 1/2 teaspoon
8. Turmeric Powder : 1/4 teaspoon
9. Cooking Oil : 2 table spoon
Cooking Method:-
1. Mix all the dry spices in a bowl. This mixture will use to stuff Bhindi.
2. Stuff Bhindi with this dry spices mixture and keep aside.
3. Take 2 tablespoon oil in a cooking pan and heat it.
4. Add stuffed Bhindi to the hot cooking oil. Stir well so that Bhindi should not stick to the bottom of the cooking pan.
5. After 2 minutes, add sliced Onion and Green Chilli in it and again stir well. Let it cook on medium flame for 5 minutes. Meanwhile stir it once or twice gently so that Bhindi and spices should not stick to the bottom of the cooking pan.
6. If Bhindi starts to cut easily by spoon or spatula, it means Bhindi is perfectly cooked. Otherwise leave it on medium flame for another 2 minutes.
7. Serve hot in main course with Roti.
This Indian cuisine recipe is uploaded on Youtube just for you to provide free education about vegetarian recipes, Indian recipes and Indian food simple main course recipes. We hope that the video will help you to learn easy Indian vegetarian recipes.
Subscribe us at Youtube: http://www.youtube.com/user/jaipurthepinkcity
Website: http://www.jaipurthepinkcity.com
Facebook: https://www.facebook.com/jaipurthepinkcity.india
Facebook: https://www.facebook.com/entertainment.dose
Watch this video in English at : http://www.youtube.com/watch?v=-AwSzDxIqW4
Credit: YouTube
