Food costs are as high as they’ve ever been in my life right now. Meal prep can help fight this. Cooking your meals at home instead of eating out is probably the number one way people can save on personal food cost. You can take it a step further and meal prep cheap foods to save even more money. This day I meal prepped 16 meals for $30.63 which I thought was outstanding. Here are the recipes I used:
PB&J Baked Oatmeal:
Spicy Adobo Chicken and Peppers:
Ground Chicken Taco Bowls:
Chef’s Knife: https://www.jdoqocy.com/click-100588299-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2F31161-201-0.html&cjsku=31161-201
Staub Cast Iron Skillet: https://www.kqzyfj.com/click-100588303-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2F40511-073-0.html&cjsku=1313425
Casserole Pan:
https://www.tkqlhce.com/click-100588303-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2F40508-595-0.html&cjsku=40508-595
Air Fryer: https://amzn.to/34znpDJ
Glass Meal Prep Containers: https://amzn.to/35CSRSc
Plastic Meal Prep Containers: https://amzn.to/3Hw5Tyu
Wood Cutting Board: https://amzn.to/3ut7zFi
Digital Scale: https://amzn.to/3ruhhW4
Metal Ramekins: https://amzn.to/3LbSkql
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that’s not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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Credit: YouTube/Josh Cortis
