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We’re back with another what I eat in a week…. this time showing you everything I ate and how I lived my life and took care of myself in the week leading up to my period! I challenged myself to eat almost only home cooked food for a whole week to reset my body and nourish myself and it resulted in quite a lot of yummy meals 🙂
All recipes were balanced and protein-forward with lots of fiber and healthy fats too so hope it gives you lots of good meal inspiration xx
✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifestyle/p/healthy-recipe-guide-3
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TIMESTAMPS:
0:00-0:55 Intro
0:55-1:20 High Protein Avo Toast
1:20-1:40 Pistachio Matcha
1:40-3:08 Luteal Phase Basics
3:08-7:34 Greek Salad
7:34 -8:43 Grocery haul
8:43- 9:12 Yogurt Bowl
9:12-11:06 Orzo with Tilapia
11:06-12:00 Chia Pudding
12:00-15:00 Arugula Tilapia Salad
15:00-17:00 Poke Bowl
17:00-19:22 Mushroom Tomato Scramble
19:22-21:33 Miracle Peanut Noodles
21:33-26:00 Cozy Roasted Veg
26:00-30:00 Jammy Egg Platter
30:00-32:00 Turkey Meatball Salad
32:00-34:00 Steak and Potatoes
34:00-36:40 Blueberry Oats
36:40-40:00 Turkey Salad #2
40:00-43:00 Protein Scramble
43:00-45:00 Salmon Salad
45:00-48:00 Hiking
48:00-51:02 Luteal Phase Tips
Credit: YouTube/The Carolina Lifestyle
