+ I hope you enjoy this vlog ๐ all recipes are below! x Cambria | thank you Herb Pharm for sponsoring this video! here’s a link to their site https://referrals.influence.io/referral/xlCG6Owgs 😍
Breakfast
+ Egg Scramble with leftover bell peppers and onion topped with parmigiano reggiano with a side of mango and oranges
+ Lemon Water
+ Coffee with local raw cream + coconut sugar + scoop of collagen
+ Daily Calming Spray https://www.herb-pharm.com/collections/adrenals/products/herbs-on-the-go-daily-calming-spray
+ Ginseng https://www.herb-pharm.com/collections/adrenals/products/american-ginseng#review_section_header
+ Mineral Tea
2 TBS red raspberry leaf https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-red-raspberry-leaf-16-oz-453-g/30955?rcode=CAMBRIA
2 TBS oatstraw https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-oat-straw-green-tops-16-oz-453-g/31003?rcode=CAMBRIA
2 TBS nettle leaf https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-nettle-stinging-leaf-16-oz-453-g/30938?rcode=CAMBRIA
1 TBS hibiscus https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-hibiscus-flowers-16-oz-453-g/30977?rcode=CAMBRIA
Lunch
+ Chicken Siete Wrap (Siete Tortilla I found mine at Whole Foods!)
with more leftover bell peppers and onions
fresh local cherry tomatoes
arugula
Mozzarella from Trader Joes
Avocado
Drizzle of balsamic glaze (Costco but can find at TJ too!)
side of blackberry and blueberries
+ Adrenal Cocktail recipe
1 cup coconut water
1/2 cup orange juice
1/2 tsp salt
+ Snack
1 cup greek yogurt
1 banana
drizzle of date syrup
Dinner
+ Mango Shrimp Bowls
Cooked wild-caught red shrimp from Costco in ghee, with paprika, chili powder, and garlic + salt and pepper
Bone broth rice (1 cup rice to 2 cups bone broth)
Top with avocado, mango, lime, cilantro, hot sauce,
+ A gf brownie! Ok these were actually disappointing because they were a little dry and hurt my stomach lol ๐
WATCH MORE – click below to watch!
โ pain-free period video: https://youtu.be/xOvDHRJciY4
โ Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo
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website: https://cambriajoy.com/
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this video is sponsored by Herb Pharm. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. most links are affiliates. love you ๐
songs:
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=82CA1D2E
Music by Carter Vail – Computer Love Song – https://thmatc.co/?l=1C595FE6
Music by Gil Wanders – Waves – https://thmatc.co/?l=57A9907B
Music by Gil Wanders – PARADISE – https://thmatc.co/?l=8ED011DF
Credit: YouTube/Cambria Joy
