Hey guys, today I’m sharing some new healthy recipes that I’ve been loving! I’ve been busy at the moment – so I need quick meals.. The quick lunch recipe in this video is my fave!
Hope you love these recipes as much as I do 🙂 I’m back I’m back I’m back!
AND – that song I wrote which I mentioned in this video.. I hope that it can help you escape from anxiety + depression for a few minutes, if you struggle with them like me. It’s like a little 3 minute escape for me!
Read all about why I wrote the song, and what it’s about on my Instagram @liezljayne
Listen now! Search “JET PLANE LIEZL” on any streaming service or iTunes and you will find it. It’s available everywhere from today!
Sending love and peace your way.
XOXO
JET PLANE ON SPOTIFY: https://open.spotify.com/track/4VaVDY1wN3UEDOYrK7OP0z
JET PLANE ON APPLE MUSIC: https://music.apple.com/us/album/jet-plane-single/1526028482
Search for it on all other streaming sites: JET PLANE LIEZL
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(More from me..)
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
(More videos, etc. from me..)
★ How I lost 10+ Lbs WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=NAerPPBca0k
★ What I eat in day (How I lost 5+ Lbs): https://www.youtube.com/watch?v=APOsyo43qm4&t=807s
★ I only changed one thing. This is what happened: https://www.youtube.com/watch?v=edPnOANUd28&t=1s
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s
★ My LA apartment tour: https://www.youtube.com/watch?v=D3gCjjZVAo0&t=729s
★ 5 quick healthy meals I eat every week: https://www.youtube.com/watch?v=KjkZQrcj5pA&t=159s
*This video in NOT sponsored – All opinions are my own.
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-eating-plan/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*This video is NOT sponsored. ALL opinions are my own.
Credit: YouTube
