ONLINE HEALTH COACHING & HEALTHY MEAL PLANS: https://www.thevegansolution.com/health-coaching-and-meal-plans
TOTAL CALORIES FOR THIS DAY:
Brunch 1025 cals
Dinner 1457 cals
= 2482 calories
MY EXERCISE FOR THIS DAY: I did a morning bike ride with my partner for 95 minutes (42km easy pace), then later on in the day I did a 60 minute yoga practice.
☆ CONTACT ME: [email protected]
SEE FULL RECIPES ON MY WEBSITE:
https://www.thevegansolution.com/my-recipes
☆ The Clean Bean Recipe Book: https://payhip.com/b/lWJk
☾ CONNECT WITH ME ☾
FB: The Vegan Solution
IG: @thevegansolution
Twitter: @vegan_solution
☆ HELPFUL LINKS ☆
Nutritionfacts.org: http://nutritionfacts.org/
Earthlings: http://earthlings.com/
Forks Over Knives: http://www.forksoverknives.com/
Cowspiracy: http://www.cowspiracy.com/
Best Speech You Will Ever Hear: https://www.youtube.com/watch?v=es6U0…
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
Ⓥ GREAT BOOKS:
The China Study
The Starch Solution
How Not to Die
The Kind Diet
The Food Revolution
My Beef with Meat
MUSIC:
https://soundcloud.com/lakeyinspired/smile
Credit: YouTube
