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Healthy

Weekly Dining Options (nutritious homecooked dishes)

Here’s a glimpse into my weekly meals! Appreciations to HelloFresh for backing this content. For 16 no-cost meals with HelloFresh AND complimentary delivery, apply code JENNIM16 at https://bit.ly/45jegdd

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➫ Instagram: http://instagram.com/imjennim
➫ Twitter: http://twitter.com/imjennim
➫ Facebook: http://facebook.com/imjennim
➫ Spotify: https://bit.ly/JennImSpotify
➫ TikTok: https://bit.ly/2UZB7Zd

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❐ KITCHEN ❏
➥ Beastly – Blender: https://amzn.to/3XfawFZ
➥ Our Place – Versatile Pan 2.0: https://go.magik.ly/ml/1ud77/
➥ Fable – Ceramic Dish Set: https://bit.ly/3CFiheQ
➥ Fit & Fresh – Glass Tubs: https://amzn.to/3p6yl6l
➥ Joseph Joseph – Handheld Slicer: https://amzn.to/44bPqdY
➥ Elite Gourmet – Egg Boiler: https://amzn.to/3NfC6yd
➥ DASH – Solo Waffle Maker: https://amzn.to/43NOOep

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❏ RECIPES ❏
➥ Blueberry Banana waffles
➫ 2 eggs
➫ 2 bananas
➫ 2 cups of oats
➫ 1 cup of milk
➫ 2 tablespoons baking powder
➫ 1 teaspoon pumpkin spice
➫ peanut butter
➫ greek yogurt
➫ agave
➫ blueberries

➥ Greek Yogurt Parfait
➫ 1 cup greek yogurt
➫ 1/4 cup keto granola
➫ 1/4 cup blueberries
➫ agave

➥ Miso Glazed Salmon
➫ 2 bell peppers
➫ 2 red onions
➫ 2 zucchinis
➫ 2 sweet potatoes
➫ 2 tablespoons maple syrup
➫ EVOO
➫ salt
➫ pepper
➫ 2 salmons
➫ water
➫ miso paste
➫ butter
➫ rice
➫ furikake

➥ Morning Bowl
➫ 1 cup rice
➫ tri colored cauliflower
➫ 1 egg
➫ 1 tablespoon soy sauce
➫ furikake

➥ Soy Sauce Ddukbboki
➫ rice cakes
➫ 1 carrot
➫ 1/2 zucchini
➫ 8 mushrooms
➫ 1/2 onion
➫ 4 cloves garlic
➫ 1/4 cabbage
➫ 2 tablespoons soy sauce
➫ 1 tablespoon agave
➫ sesame seeds
➫ Recipe from Cafe Maddy: https://bit.ly/42T4lIG

➥ Continental Breakfast
➫ potato
➫ 2 eggs
➫ salt
➫ pepper
➫ butter
➫ spinach
➫ ketchup
➫ tapatio

➥ Pesto Pasta
➫ 3 chicken breast
➫ 4 cloves garlic
➫ garlic powder
➫ salt
➫ pepper
➫ EVOO
➫ 2 zucchinis
➫ 1/2 onion
➫ 4 cloves garlic
➫ broccoli
➫ pasta
➫ 1/4 cup milk
➫ 1/4 cup pesto
➫ 2 tablespoons cream cheese
➫ 1 tablespoon parmesan cheese

➥ Breakfast Quesadilla
➫ 1 egg
➫ broccoli
➫ 2 tortillas
➫ cheese
➫ 1/2 avocado
➫ everything but the bagel seasoning
➫ 1/4 cabbage
➫ 1/2 bell pepper
➫ 1/2 zucchini
➫ 1/2 onion
➫ 2 udon
➫ 1 egg
➫ sesame seeds

➥ Avocado Toast
➫ 1 sourdough bread
➫ 1 egg
➫ pesto
➫ burrata cheese
➫ tomato
➫ salt
➫ pepper
➫ avocado
➫ sprouts
➫ red onion
➫ balsamic vinegar glaze

➥ Sushi Wrap
➫ 1 carrot
➫ 3 eggs
➫ 1/4 cabbage
➫ 1 tablespoon soy sauce
➫ 2 cups rice
➫ furikake
➫ 3 seaweed sheets
➫ chicken breast
➫ sprouts

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❐ VIDEO CREDIT ❏
➥ Cuts by Ben
➥ Intro and animations courtesy of Dellin: https://bit.ly/3cem74N
➥ Thumbnail designed by Kiyomi: https://bit.ly/3N5YiJk

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❐ MUSIC ❏
➥ Epidemic Sound

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FTC Disclosure: This content is backed by HelloFresh! A few of the links provided are affiliate links, which means I could earn a small commission if any purchases are made through them. This aids in supporting my channel to keep creating content for all of you~

Credit: YouTube/Jenn Im

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