MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫Business enquires: [email protected]
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≫My Vitamix Blender: https://goo.gl/mE7nAT
≫Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
Ingredients:
Fruit salad:
Watermelon
Kiwi fruit
Strawberries
Blueberries
Roasted chickpea salad:
1 can chickpeas drained and rinsed (a bit over 1 cup roughly)
1 tsp cumin powder
1/4 tsp chilli powder
1/4 tsp coriander
lemon juice
hummus – recipe here https://www.youtube.com/watch?v=3j8PaiEo9pM
kale
capsicum
carrot
lemon juice + sesame seeds
Tofu Burger:
Sliced firm tofu
2 tbsp tamari sauce
1 tsp tomato sauce
2 tsp rice malt
lime juice
2 tsp almond butter
2 tsp peanut butter
kale
tomato
avocado
bread rolls
Music: https://soundcloud.com/lakeyinspired
≫What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY
≫Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug
≫Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb
HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw
ARE EGGS ILLEGAL?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
PROTEIN:
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources
CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources
IRON:
http://www.vrg.org/nutrition/iron.php
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB
VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/
Forks Over Knives:
Cowspiracy:
http://www.cowspiracy.com/
Best speech you will ever hear:
101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY
Credit: YouTube
