Protein-Packed Meal Prep Crispy Sweet and Tangy Chicken Stir-Fried Rice!
Undoubtedly one of the finest duos, incredibly flavorful, ideal for meal prep, and extremely effortless to prepare!
Nutritional breakdown per portion (4 portions in total)
457 Calories – 53g protein / 49g carbs / 6g fat
INGREDIENTS
For the crunchy chicken
• 600g diced chicken breast
• 1 tsp salt & pepper
• 1 tbsp paprika
• 1 tsp garlic powder
• 30g cornflour / corn starch
• 1 tsp baking powder
– Ensure thorough coating
– Sear on high heat for 4-5 mins on each side until golden and crispy
For the Stir-Fried Rice
• Cooking spray
• 100g assorted frozen veggies (carrots, sweet corn, peas)
• 440g cooked basmati rice (110g per serving)
• 15ml soy sauce
• 1 tbsp Oyster sauce
• 1 tbsp sesame oil (optional)
For the Sweet and Tangy glaze
• 1 tbsp minced garlic and ginger
• 170ml Pineapple Juice (Brand: Tropicana)
• 20ml Light Soy sauce
• 15g Honey
• 30g light Tomato Sauce/Ketchup (Brand: Heinz)
• 5g cornflour mixed with 15-20ml of water
• Incorporate onion and bell peppers
– Thicken the sauce, then add the crispy chicken
• Introduce Pineapple chunks (Fresh or canned)
• Sprinkle with sesame seeds
Divide evenly into 4 identical servings and savor the taste!
Explore additional simple & Delectable Recipes similar to this in my Electronic Cookbook!👨🍳❤️
Credit: YouTube/Jalalsamfit
