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THE GREATEST Nourishing Chicken Recipe! Protein-Rich Crispy Sweet & Tangy Stir-Fried Rice! #recipe #weightloss #food

Protein-Packed Meal Prep Crispy Sweet and Tangy Chicken Stir-Fried Rice!

Undoubtedly one of the finest duos, incredibly flavorful, ideal for meal prep, and extremely effortless to prepare!

Nutritional breakdown per portion (4 portions in total)

457 Calories – 53g protein / 49g carbs / 6g fat


For the crunchy chicken

• 600g diced chicken breast
• 1 tsp salt & pepper
• 1 tbsp paprika
• 1 tsp garlic powder
• 30g cornflour / corn starch
• 1 tsp baking powder
– Ensure thorough coating
– Sear on high heat for 4-5 mins on each side until golden and crispy

For the Stir-Fried Rice

• Cooking spray
• 100g assorted frozen veggies (carrots, sweet corn, peas)
• 440g cooked basmati rice (110g per serving)
• 15ml soy sauce
• 1 tbsp Oyster sauce
• 1 tbsp sesame oil (optional)

For the Sweet and Tangy glaze

• 1 tbsp minced garlic and ginger
• 170ml Pineapple Juice (Brand: Tropicana)
• 20ml Light Soy sauce
• 15g Honey
• 30g light Tomato Sauce/Ketchup (Brand: Heinz)
• 5g cornflour mixed with 15-20ml of water
• Incorporate onion and bell peppers
– Thicken the sauce, then add the crispy chicken
• Introduce Pineapple chunks (Fresh or canned)
• Sprinkle with sesame seeds

Divide evenly into 4 identical servings and savor the taste!

Explore additional simple & Delectable Recipes similar to this in my Electronic Cookbook!👨‍🍳❤️

Credit: YouTube/Jalalsamfit


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