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*authentic* a glimpse into my weekly diet with nutritious and joyful dishes

Hey there, I go by Tiffy 🙂

Greetings for dropping by to catch another edition of A Week in My Food Diary! With a track record of 4 years sharing culinary content, food is the heart and soul of my everyday existence. Crafting recipes, experimenting with new flavors, and spreading joy through food have been pivotal in sculpting my blissful journey towards a career I’ve always dreamt of.

I often receive inquiries about handling adverse feedback, particularly concerning body image. My response? Having grappled with body image struggles throughout my life, I’ve come to realize that prioritizing happiness and well-being reign supreme.

In this video blog, I aim to unveil an authentic peek into my weekly diet as a content soul with a normal physique, showcasing simple yet nourishing recipes that not only promote health but also cater to my satisfaction and cravings. Remember, life flourishes in equilibrium 🙂

Our culinary voyage commenced with a delectable Chili Oil Egg Rice Bowl, followed by heavenly air-fried sweet potatoes adorned with miso butter, a culinary masterpiece, I must say. Come dinner, I indulged in some grained rice coupled with Air Fried Salmon and a vibrant kale salad. The following day, a wave of nostalgia swept over me, leading me to whip up my father’s cherished tomato egg noodle soup—a bowl of warmth and comfort. After a long day bustling with recipe shoots and a boxing session, I treated myself to a sweet finale with a scrumptious apple crumble. As Friday dawned, my sister popped over for some book club prep where we relished fish cake soup and kimbap for brunch, while I prepared her all-time favorite pasta salad for the book club gathering.

It’s been a journey spanning years to embrace contentment and confidence in my appearance, and although I occasionally stumble upon discouraging remarks…

Embrace contentment and WELLNESS. Trust me, once you bid adieu to self-doubt, shower yourself with ample self-love, a realm of positivity will effortlessly gravitate towards you.

Sending heaps of love your way, and may your upcoming week be nothing short of spectacular!

Should you fancy more effortless wholesome recipes, do let me know!

SNAG A COPY OF MY COOKBOOK HERE!! https://geni.us/tiffycooks
KAIDONG: https://kaidongfoods.com/
NOODLE: https://kaidongfoods.com/products/noodle-duo

MISO BUTTER RECIPES
Potatoes with Miso Butter https://tiffycooks.com/crispy-potatoes-with-miso-butter/
Salmon with Miso Butter https://tiffycooks.com/salmon-with-miso-butter-20-minutes/

GRAINED RICE
Black Sweet Rice https://amzn.to/3UrKG1K
Pressed Barley https://amzn.to/3UozLps
Mung Bean https://amzn.to/3W42MrP
Sweet Rice https://amzn.to/3Uqykql
SEKKA rice https://amzn.to/3QdOzoe

SPOTLIGHTED RECIPES
Air Fryer Salmon https://tiffycooks.com/air-fryer-salmon-15-minutes-only/
Roasted Sesame Salad Dressing https://tiffycooks.com/5-minute-japanese-roasted-sesame-salad-dressing/
Tomato Egg Noodle Soup https://tiffycooks.com/tomato-and-egg-noodle-soup-10-minutes/
Kimbap https://tiffycooks.com/kimbap-korean-seaweed-rice-rolls/
Macaroni Salad https://tiffycooks.com/macaroni-salad-super-creamy/

Links 🔗
Food Blog https://tiffycooks.com/
Instagram https://www.instagram.com/tiffy.cooks/
TikTok https://www.tiktok.com/@tiffycooks
Tiffy Books Discord https://discord.gg/mcrPqC2e

Music from Epidemic Sound! Unveil the tunes here:
https://www.epidemicsound.com/track/lE52j5xKNR/

Credit: YouTube/TIFFYCOOKS

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