A mug of quinoa contains twice as much protein and about 5g more fiber than white rice. Quinoa has lower calories and carbohydrates compared to white rice. Due to its richness in dietary fiber and protein, it revs up metabolism and curbs food cravings, ultimately cutting down calorie consumption. Quinoa is suitable for consumption at any time of the day, be it breakfast, lunch, dinner, or as part of salads.
For optimal benefits, it is advisable to opt for nutritious options like quinoa before retiring at night. Its elevated magnesium and protein content help in relaxing the body and promoting sleep.
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Credit: YouTube/Xafira’s Kitchen Fantasy
