This nutritious, high protein meal preparation plan is intended for a complete 5-day work week and features high protein dishes that are also suitable for macros. All of the nutritious recipes on this week’s meal prep plan are free from gluten, grains, dairy, and soy. These meal prep ideas are bursting with taste and are perfect for those new to meal prepping! The links for the meal prep plan, macros, and grocery list are provided below. xoxo Kayla
► BLOG POST (print meal prep plan, macros, etc.): https://feelinfabulouswithkayla.com/2024/01/08/high-protein-meal-prep/
► FREE DOWNLOADABLE GROCERY LIST: https://feelinfabulouswithkayla.com/high-protein-meals-grocery-shopping-list/
► ACCESS ALL OF MY 5-DAY MEAL PREPS HERE: https://feelinfabulouswithkayla.com/category/5-day-meal-preps/
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): https://amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): https://amzn.to/3c5NV8X
Stainless Steel Sauce Cups: https://amzn.to/3C6xIN4
Quart Size Mason Jars: https://amzn.to/3qlhL2x
Glass Weck Jars (freezer friendly): https://amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): https://amzn.to/3VChx0T
★ ALWAYS IN MY KITCHEN:
Favorite Non-Toxic, Non-Stick Cookware Set: https://amzn.to/3K08ALQ
Oak Cutting Board: https://rstyle.me/+SHGkQAHsgLfnPBo2GAbzvg
Speckled Pan: https://amzn.to/2KqijzC
Matching Speckled Dutch Oven: https://amzn.to/3itcm1E
Matching Speckled Saucepan: https://amzn.to/2LKVA1N
Glass Spice Jars With Labels: https://amzn.to/43wvZeW
My Blender: https://amzn.to/3oG0V9x (newest edition: https://amzn.to/35JvyCi)
My Striped Apron: https://rstyle.me/cz-n/fu4ifgcd2kx
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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue
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FOLLOW ME:
★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler
★ TIKTOK → http://tiktok.com/@kaylajchandler
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SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at https://www.primalkitchen.com → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → [email protected]
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Music:
Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
Credit: YouTube/Kayla Chandler
