Welcome to another healthy cooking tutorial! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen! I hope you enjoy this video, thank you so much for watching and I hope you have a zestful week! ♡
RECIPES
Butternut Squash White Bean Soup https://www.carolinelfranco.com/recipes/butternut-squash-white-bean-soup
Lemon Za’atar Marinade https://www.carolinelfranco.com/recipes/lemon-zaatar-marinade
Quinoa Tabbouleh https://www.carolinelfranco.com/recipes/quinoa-tabbouleh
Feta Oregano Turkey Meatballs https://www.carolinelfranco.com/recipes/feta-oregano-turkey-meatballs
Creamy Honey Tahini Dressing https://www.carolinelfranco.com/recipes/creamy-honey-tahini-dressing
Butternut Squash Parmesan Pasta https://www.carolinelfranco.com/recipes/creamy-butternut-squash-parmesan-pasta
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timestamps
0:00 → intro
2:36 → soup + vegetable
4:53 → lemon za’atar marinade
9:30 → soup part 2 + quinoa tabbouleh
11:08 → toss vegetables
11:45 → soup part 3
13:10 → feta turkey meatballs
15:43 →quinoa tabbouleh
18:39 → butternut squash soup
19:43 → cook the chicken
20:01 →creamy tahini honey dressing
21:13 → final touches
Credit: YouTube/Caroline Franco
