Check out the Labrada Nutrition YouTube Channel: http://www.youtube.com/labradanutrition
KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer:
Hamilton Beach 59765 2 Speed Hand Blender:
These Triple Chocolate Protein Doughnuts made using some Labrada Nutrition LeanPro 100% Whey protein powder are packed with fiber, absolutely delicious, and only take around 10 minutes!
All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC
Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20
The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store
Products/Ingredients that I use:
Kitchen Collection
Ingredients
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Here is the recipe:
1 Large Egg
3 Large Egg Whites
6 Tablespoons (45g) Coconut Flour (or Almond Flour)
3 Tablespoons (15g) Cocoa Powder
1 Scoops (39g) LeanPro 100% Whey Chocolate Protein Powder
1 Ounce Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 1/2 Tablespoons (21g) Dark Chocolate
1 Teaspoon Baking Powder
Calories in the WHOLE recipe:
Calories: 635
Fat: 23g
Saturated Fat: 12g
Sodium: 612mg
Carbs: 51g
Fiber: 26g
Sugar: 15g
Protein: 56g
Calories in each doughnut (if you make 4):
Calories: 158
Fat: 5.7g
Saturated Fat: 3g
Sodium: 153mg
Carbs: 12.7g
Fiber: 6.5g
Sugar: 3.7g
Protein: 14g
Melt your Dark Chocolate and then combine all of your ingredients into a bowl. Mix everything together. Take out a doughnut pan, coat it with some non-stick cooking spray, and evenly distribute your mix into it (make sure not to cover your doughnut holes). Top your doughnuts with whatever you want. Bake on 350°F/176°C for 8:00-10:00. Mouthgasm!
Tips: Top them with some Greek yogurt or protein frosting!
Keep them in the fridge and they’ll last around 7-10 days!
Using almond flour will drastically lower the carbs but increase the fat!
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Music by:
Not For Nothing Otis McDonald
Break You In Vibe Tracks
Not Too Cray Huma-Huma
Stay Otis McDonald
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Credit: YouTube
