WHAT I USED:
-GRAPESEED OIL (to cook with)
-MINCED GARLIC
-ORGANIC GROUND TURKEY
-ORGANIC GREENS: Baby Kale, Baby Spinach, Asian Greens
-ORGANIC BROCCOLI
-TERIYAKI SAUCE (don’t use too much, just enough for a base)
-LIQUID AMINOS
-WHITE CHIA SEED
-SEASONINGS (Garlic Black Pepper, Steakhouse Blend, Mrs. Dash Original)
*TIP- Dilute your Chia Seed Teriyaki Sauce with a cup of WATER to get more sauce and take away some of the saltiness! Also, add any meat of your choice instead of ground turkey, or right in with it! I chose white meat chicken!
Social Networks-
Instagram: http://instagram.com/brettcap
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
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MY FITNESS TIP VIDEOS In Order of Oldest to Newest
#1 https://www.youtube.com/watch?v=pCFubW6RE5A
#2 https://www.youtube.com/watch?v=8s3ZyihxUg8
#3 https://www.youtube.com/edit?o=U&video_id=OvB59F03W7s
#4 http://www.youtube.com/watch?v=1dkWtQNiR7Q
#5 http://www.youtube.com/watch?v=Nn4d8HSH-cg
#6 http://www.youtube.com/watch?v=YmlMfyO1aWE
#7 http://www.youtube.com/watch?v=qQLY3XYbqIg
#8 http://www.youtube.com/watch?v=R5RTJpN24s8
#9 http://www.youtube.com/watch?v=R5RTJpN24s8
#10 http://www.youtube.com/watch?v=sZmw5zKnGTQ
My 54321 Crossfit/HIIT Workout
Workouts to get a Bigger Butt:
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electricbodega
FACEBOOK
https://www.facebook.com/pages/Electricbodega
SOUNDCLOUD
https://soundcloud.com/electric-bodega
Credit: YouTube
