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Promo – 00:00
Egg White Omelette – 00:23
Smoky Red Chicken – 04:21
Tandoori Broccoli – 10:16
Oats Paniyaram – 13:51
Zucchini Soup – 16:36
Chana Salad – 20:22
Egg White Omelet
Ingredients
Egg White – 4 nos.
Onion – 1/2 no. (thinly sliced)
Garlic – 3 (finely chopped)
Green Capsicum – 1/4 (thinly sliced)
Red Capsicum – 1/4 (thinly sliced)
Mushroom – 7 nos. (thinly sliced)
Olive Oil
Salt
Pepper
Spring Onion Greens (finely chopped)
Smokey Red Chicken
Ingredients
Chicken Drumstick – 1 Kg
Salt – 1 1/2 Tsp
Juice Of 1 Lemon
Ginger Garlic Paste – 2 Tsp
Chilli Powder – 3 Tbsp
Pepper – 1 Tsp
Soy Sauce – 1 1/2 Tsp
Tomato Ketchup – 1 1/2 Tsp
Charcoal
Oil
Ghee
Tandoori Broccoli
Ingredients
Broccoli – 1 No.
Hung Curd – 1 Cup
Ginger Garlic Paste – 1 Tsp
Turmeric Powder – 1/2 Tsp
Red Chilli Powder – 2 Tsp
Cumin Powder – 1 Tsp
Garam Masala Powder – 1 Tsp
Chaat Masala Powder – 1 Tsp
Salt – 1/2 Tsp
Kasuri Methi – 1 Tsp
Juice Of 1/2 Lemon
Oats Paniyaram
Ingredients
Oats – 1 Cup
Water – 1 1/2 Cups
Onion – 1/4 Cup
Green Chilli – 1 No.
A Piece Of Ginger
Carrot – 1 No.
Cooked Peas
Cabbage – 1/4 Cup
Cumin Seeds – 1/2 Tsp
Turmeric Powder – 1/4 Tsp
Salt – 1 Tsp
Rice Flour – 1 Tbsp
Coriander Leaves
Zucchini Soup
Ingredients
Zucchini – 1 No.
Onion – 1 No.
Garlic – 8 Cloves
Potato – 2 Nos
Butter
Olive Oil – 1 1/2 Tsp
Salt – 1 Tsp
Pepper – 1 Tsp
Italian Seasoning – 1 Tsp
Water – 3 Cups
Chana Salad
Ingredients
Chana – 1/2 cup
Onion – 1 no. chopped
Capsicum – 1 no. chopped
Cucumber – 1 no. chopped
Red Cherry Tomatoes
Yellow Cherry Tomatoes
Coriander leaves
Chaat Masala – 1/4 Tsp
For Salad Dressing
Juice of 1 Lemon
Olive oil – 1 TBSP
Salt – 1/4 Tsp
Pepper
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