In our Healthy Recipe series we cooked a Ground Beef meal for the first time. We made 2 different meals to fit perfect macros for Weight Loss or Muscle Gain. If you are looking to Lose Weight or trying to gain Muscle. This is one of the best meals with many benefits.
Ground Beef: High in Protein and Extremely Rich in Minerals
Red Kidney Beans: Rich in many Minerals, Vitamins, Fibers, Antioxidant (Also great source of Plant Based Protein)
Tomatoes: Excellent source of Citamin C, Potassium, Folate, and Vitamin K
These are only a few benefits of these ingredients.
Healthy Recipes by Tasty Temptation:
https://www.youtube.com/watch?v=yU3ykzUQW3k Chicken Salad with Greek Yogurt and Walnuts
https://www.youtube.com/watch?v=vq6T-… Salmon Fish for Weight Loss & Muscle Gain
https://www.youtube.com/watch?v=jvamY… Chicken with Spinach, Bell Pepper and Quinoa
https://www.youtube.com/watch?v=fwo6U… Lemon Chicken with Sweet Potatoes
https://www.youtube.com/watch?v=7eHMC… Boneless Chicken with Broccoli, Carrots & Kale
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Credit: YouTube
