You can eat these healthy nachos completely guilt free. The yogurt sauce just takes this to the next level. Do try them and you will find them addictive. #HappyCookingToYou #HealthyFusion #FoodFusion
Written Recipe: http://bit.ly/2A6tOo9
Healthy Nachos with Yogurt Sauce
Serves 5-6
Recipe in English:
Ingredients:
Prepare Salsa:
-Tamatar (Tomatoes) deseeded & chopped 3 medium
-Pyaz (Onion) chopped 1 medium
-Jalapenos chopped 2 tbs
-Hari mirch (Green chili) chopped 1
-Lehsan (Garlic) chopped 1 tbs
-Paprika powder ½ tsp
-Dried oregano ½ tsp
-Lal mirch (Red chili) crushed ½ tsp
-Namak (Salt) ½ tsp or to taste
-Kali mirch powder (Black pepper powder) ½ tsp
-Olive oil 2 tbs
Prepare Yogurt Sauce:
-Dahi (Yogurt) hanged 1 Cup
-Lehsan powder (Garlic powder) 1 tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Onion powder 1 tsp
-Namak (Salt) ½ tsp or to taste
-Dried parsley ½ tsp
Prepare Nachos:
-Makai ka atta (Maize flour/Cornmeal) sifted 2 Cups
-Chaki ka atta (Whole wheat flour) sifted 1 Cup
-Dried oregano 1 tsp
-Namak (Salt) 1 tsp or to taste
-Cooking oil 4 tsp
-Pani (Water) 1 Cup or as required
-Olive oil
Directions:
Prepare Salsa:
-In bowl,add tomatoes,onion,jalapenos,green chili,garlic,paprika powder,dried oregano,red chili crushed,salt,black pepper powder,olive oil,mix well & set aside.
Prepare Yogurt Sauce:
-In bowl,add yogurt,garlic powder,black pepper powder,onion powder,salt,dried parsley,mix until well combined & set aside.
Prepare Nachos:
-In bowl,add maize flour/cornmeal,whole wheat flour,dried oregano,salt and mix.
-Add cooking oil and mix well.
-Gradually add water and knead until dough is formed,cover and let it rest for 15 minutes.
-Take a dough and divide into four equal parts and make a ball.
-Sprinkle flour and rolled out with the help of rolling pin.
-Cut into triangular shape with the help of the cutter,prick with fork and brush olive oil on both sides of nachos.
-On baking tray,lined with butter paper and place nachos.
Option no.1: Bake in Oven
-Bake in preheated oven at 180 C for 8-10 minutes
Option no.2: Air Fried Nachos
-In air fryer machine,place nachos and air fry for 8-10 minutes.
Assembling:
-On serving plate,place nachos,prepared salsa,drizzle yogurt sauce,sprinkle fresh parsley & serve!
Recipe in Urdu:
Ajza:
Prepare Salsa:
-Tamatar (Tomatoes) deseeded & chopped 3 medium
-Pyaz (Onion) chopped 1 medium
-Jalapenos chopped 2 tbs
-Hari mirch (Green chili) chopped 1
-Lehsan (Garlic) chopped 1 tbs
-Paprika powder ½ tsp
-Dried oregano ½ tsp
-Lal mirch (Red chili) crushed ½ tsp
-Namak (Salt) ½ tsp or to taste
-Kali mirch powder (Black pepper powder) ½ tsp
-Olive oil 2 tbs
Prepare Yogurt Sauce:
-Dahi (Yogurt) hanged 1 Cup
-Lehsan powder (Garlic powder) 1 tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Onion powder 1 tsp
-Namak (Salt) ½ tsp or to taste
-Dried parsley ½ tsp
Prepare Nachos:
-Makai ka atta (Maize flour/Cornmeal) sifted 2 Cups
-Chaki ka atta (Whole wheat flour) sifted 1 Cup
-Dried oregano 1 tsp
-Namak (Salt) 1 tsp or to taste
-Cooking oil 4 tsp
-Pani (Water) 1 Cup or as required
-Olive oil
Directions:
Prepare Salsa:
-Bowl mein tamatar,pyaz,jalepenoes,hari mirch,lehsan,paprika powder,dried oregano,lal mirch crushed, namak,kali mirch powder aur olive oil dal ker ache tarhan mix ker lein & side per rakh dein.
Prepare Yogurt Sauce:
-Bowl mein dahi,lehsan powder,kali mirch powder,onion powder,namak aur dried parsley dal ker ache tarhan mix ker lein & side per rakh dein.
Prepare Nachos:
-Bowl mein makai ka atta,chaki ka atta,dried oregano aur namak dal ker mix karein.
-Cooking oil dal ker ache tarhan mix ker lein.
-Thora thora ker ka pani shamil karein aur ghond ker dough tayyar ker lein aur dhak ker 15 minutes kliya rakh dein.
-Dough ko char hisson mein divide ker lein aur ball bana lein.
-Atta chirak dein aur rolling pin ki madad sa bail lein.
-Cutter ki madad sa triangular shape mein cut karein aur fork sa prick ker lein aur nachos ki dono sides per olive oil laga lein.
-Baking tray mein butter paper laga ker nachos ko rakh dein.
Option no.1 Bake in Oven
-Preheated oven mein 180 C per 8-10 minutes kliya bake ker lein.
Option no.2: Air Fried Nachos
-Air fryer mein nachos rakh ker 8-10 minutes kliya air fry ker lein.
Assembling:
-Serving plate mein nachos,tayyar salsa aur yogurt sauce dal dein aur hara dhania sa garnish ker ka serve karein.
Credit: YouTube
